Holistic Fitness BDA is about teaching and inspiring you to being the healthiest and strongest version of you Everyone has a divine purpose. Inspire someone
Holistic Fitness BDA is a movement dedicated to inspire, motivate and empower you to ascend to your healthiest and fittest being. This page is an insight to what I love doing: Enhancing lives through Coaching and Training. My soul purpose is to help you discover yours while making you the most complete version of yourself. Change the word by changing yourself.
25/06/2024
“The joy of a man comes from his duty and not the rewards of his work”. 2023/24 has been a blessing with the opening of .bermuda as well as another Best of Bermuda award. I thank you all who choose me to assist them along their health and fitness journeys. You’re the champs ⭐️
12/03/2024
Stop? No, don’t stop. Because we’re not. We just signed a ✋🏼 year lease 🎉 🥳. Thank you to everyone that has supported and helped us to get here. We look forward to continuing to serve you and your health and fitness needs. So cheers to ✋🏼 more reps, ✋🏼 more sets and ✋🏼 more years!! Keep Living 💚🖤❤️Only Good NRG💫
02/02/2024
Matcha matching. Anybody else excited that it’s time for the weekend? Yup weekends are the perfect time for meal prepping 🍲 👨🍳 and working out without having to go work.. the way life should be. Enjoy your weekend, use it as a time to keep working towards your goals and Keep Living 💚🖤❤️
29/01/2024
This is Scraders. Some of you may know her by her real name but in the gym she’s a different person. It’s my job to make sure she leaves the gym with her hair looking crazy. But it’s her job to make sure your sew ins look real. 💁🏽♀️It’s funny how the world works. So if she ever looks crazy🧟♀️… it’s not her fault… just means im doing my job well. And if you ever leave her chair looking crazy, again it’s not her fault. Just means it was upper body day. Get your hair done regularly, train regardless and Keep Living 💚🖤❤️
30/11/2023
This is Jalesa aka JewEl. At 7am everyone calls her by a different name. Maybe it’s because they’re tired or maybe it’s because I call her by 3 different names. Either way she didn’t want me to post these pictures and wanted to take new ones. Unfortunately she’s traveled the world in the past week and her alarm didn’t go off resulting in her oversleeping. As a result we didn’t take more pictures and I’ve been forced to post what we had. I hope you enjoy looking at 5 pictures that I wasn’t allowed to put up. She’s probably going to be mad at me but it was also my idea to take these pictures while doing a wall sit… so in other words, I’m used to it. Be like Jalesa, travel the world, hit the gym and be a big batty girl 🍑 Keep Living 💚🖤❤️
10/11/2023
This is Zoeanna. She’s from St David’s but she learned how to rain dance from tik tok.. let’s just say it’s a good thing she learned how to lift from me because she’s really good at it. Zoeanna always brings good NRG at 7am, be like Zoeanna and Keep Living 💚🖤❤️
31/10/2023
This is EJ. Some people call her Hannah Montana, some call her Elizabeth, Chucky, Ice Spice, even Bambi because of how her hand just hangs there. Tbh I don’t know her real name. She thinks she can bully me so I told her I was going to post the worst picture of her and she held her breath and her smile for 36 pictures.
24/10/2023
This is Jinná Michelle. She’s celebrating her birthday today but it’s really on December 30. This month she challenged herself to 31 days of fitness. I’ve watched her party until 3am and still make 6am to the gym. I haven’t done that since I was 22. Now that’s some good NRG💫 be like Jinner, do your daily deposits and Keep Living 💚🖤❤️
18/10/2023
This is BJ and I attempting to recreate sibling school pictures. BJ is also one of those people that comes gym 30 mins early because she loves me and the gym so much (including the gym mascot). Also if anyone talks smart to me, I sook BJ on them so watch what you say to me 🥶🥶🥶 Be like BJ, be early, Keep Living and keep bringing that good NRG💫