Hindssightfw

💫Start date: Monday, March 21,

⭐Register today for a head start!

🕜 Days/Time: Mondays, Wednesdays, at 5:30 pm Saturdays at 8 am

⭐24 In-person and Online Video Workout Classes

⭐*All included in your fee*

⭐Duration: 8 weeks

🧐The program includes the following:

💙24 In-person and
💙24 Pre-recorded Streamable Workouts

💫*DYNAMIC warm-ups, CORE strengthening, IN/Outdoor , LIFTING & ENDURANCE training, and Yoga

💫ACCESS TO HINDSSIGHT FITNESS & WELLNESS (and all amenities; water, towels, shower, etc)

💫MEAL PLANS

💫BI-WEEKLY ASSESSMENTS

💫3 WEEKLY TRAINING SESSIONS (HIIT/circuit/resistance training)

💫COMPLETION PRIZES Interested in bettering yourself this 2022?

⭐ Email [email protected] for further information.

Quick tip: Start with good technique, light weights, then progressively overload.
Be safe and enjoy

⭐Personal Training: Mon - Wed
🕜5am -6pm

⭐Classes: Mon & Wed
🕜5:30pm

Booking 🔗 link in bio:
💻Hindssightfw.com

Beginner friendly exercises. Dm if you want to get started.

Personal Training: Mon - Wed
5am -6pm

Classes: Mon & Wed
5:30pm

Booking 🔗 link in bio:
Hindssightfw.com

A big 2021 THANK YOU to all that exercised with us. We appreciate you. More pics coming soon.

Good energy. Great company. Thank you very much🙏🏾👊🏾🙌🏾

Kick start your fitness journey with 14 days of step-by-step beginners exercises.

All workouts will be delivered via online on-demand workouts at your convenience.

We will take you through daily routines with specific focuses on learning and improving your:

WARMUPS
STRENGTHEN YOUR CORE
DEVELOP CARDIOVASCULAR ENDURANCE
BODYWEIGHT TRAINING
INTRODUCTION TO WEIGHT TRAINING
AND MOBILITY MOVEMENTS

Sign up today and start your fitness journey!

10min Workout

Dre and Jermain At Home Full Body Workout 1 No Equipment Needed! Dre and Jermain At Home Full Body Workout No Equipment Needed!Jump to your favorite part of the video:Intro - 0:00Warm-up - 0:39Set 1 - 6:27Have a good d...

https://www.youtube.com/watch?v=ibpedu_C20E

Full Body Workout 12mins - At Home no Equipment Needed! Jump to your favorite part of the video:Intro - 0:00​Warm-up - 0:32​Set 1 DB Workout- 5:38​Have a good dayMore workouts atWebsite - https://www.hindssigh...