ZONE WORX GYM "We Do Spinning Right"

ManUnited v Roosters
Wednesday May 21, 2025 at 4.00pm
Europa League Final
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Really Onana Really
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So I beat you 4 times in regular season play and now I’m up 2 games by beating you in Boston. Knicks are 4 Real, in both games Knicks have come back from 20 pts down. WOW! Playoff Basketball

Hmmm No Dembélé has truly inspired The Gunners - BIGTIME!!

Spain loses to Morocco- PK’s WCF-Spain has 4yrs to learn how to take a PK!-CR7 benched
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FYI.....Spinning is NOT a competition, always ride at ya own pace. Consider that the person next to you might have 5-7 yrs of experience and you’re trying to keep up with them.

You would want to encourage NOT discourage yourself so my advice is for you to stay focused and enjoy the sport of spinning- experience will come naturally!! 👍🏾😀🚴🏾🚴🏾‍♀️✌🏾🤣

GM WSSC spinning instructors/coaches, fans, If you would like to see the awesome, great,amazing master spinning instructor/coach...Elsa Storm from South Africa at this years 20th WSSC celebration....Please voice your opinion. Guess what you'll be glad you did cuz she's phenomenal.....Let's Go!

Do you need to get in shape to keep up with the stamina crew during NHW, and don't want to be in the back when following the truck (lol), now is the time to whip yourself in shape all while having fun. Spin with us at ZoneWorxGym
where "We Do Spinning Right" 👌🏾😃 HYB!

The Resistance k**b is extremerly important inside the spinning program. At ZoneWorxGym we take our spinning very seriously as we believe in using the resistance k**b inside the 5 energy zones.

Coach Cal a star 3 spin coach since 2010 simply explains how we use this very important k**b. Visualizing that your k**b is an imaginary clock...12, 6, 9, 3 with the plus side (right) increasing the resistance and the minus side (left) decreasing the resistance.

Example: Quarter turn to the right...simply turn the k**b from the 12 to the 3...Quarter turn to the left...simply turn the k**b from the 3 to the 12.

Half turn to the right...simply turn the k**b from the 12 to the 6...slight touch to the right...simply turn the k**b from the 12 to the 1...Falling in love with the resistance k**b will allow you to reach your goals through commitment, confidence, concentration....The 3 C's....Handle Ya Business (HYB)