LifeThyme Fitness

ffers group exercise sessions. The coaching, training and programming are centered on the CrossFit philosophy and methodology. That is, our focus is on workouts that are constantly varied and involve functional movements executed at a high intensity and are scaled to your fitness level. Constantly varied means every day you’ll tackle a new or different workout. Functional movements are the normal movements your body goes through in life like running, lifting, squatting, pushing and pulling. We want to help you find your intensity level while making sure the workouts you are doing are manageable for you. We implement various tools and coaching to help you reach your fitness goals. These include nutrition counseling, recovery tips and expert coaching on complex movements. The content of this page is provided for general informational purposes only and is not intended as, nor should it be considered a substitute for, professional medical advice. Do not use the information on this website for diagnosing or treating any medical or health condition. If you have or suspect you have a medical problem, promptly contact your professional healthcare provider.