Fitness Programming for Tennis

Fitness Programming for Tennis

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Advanced exercises and programs that will help keep an athlete healthy for tennis.

There are so many injuries in tennis so there needs to be a place tennis players can come to develop a routine to keep them injury free. I will post multiple programs for helping players and students to get their tennis fitness up to a higher level.

22/05/2024

Good stuff for basics.. ๐Ÿ˜€

12/09/2022

Great run for Rudd, WoW ๐Ÿ˜ฏ..

A class act always! ๐Ÿ˜

Congratulations on an incredible run Casper Ruud.

11/09/2022

Good to see. ๐Ÿ˜‰

What a run ๐Ÿ‘๐Ÿ‘

Take a bow, Frances Tiafoe. Youโ€™ve made all of us so, so proud ๐Ÿ‡บ๐Ÿ‡ธ

28/07/2021

Kim coming in.. pretty cool ๐Ÿ˜Ž

Laundry ๐Ÿงบ done so now time to pack ! โœˆ๏ธ tomorrow for the Truist Atlanta Open Sunday Showdown.

If you are in the area, tickets available:
https://bit.ly/2V9jJDS

You can also watch it free in the . Download: https://t1.app.link/KimClijsters

28/07/2021

The M-100
Keep doing it!

15/05/2021

โ€œHaving the skills is only the entry ticket. You need to consistently bring the right attitude, mindset, and work ethic day in and day out.โ€ - page 112

16/07/2019

Djokovicโ€™s diet..

08/05/2019

Medicine Ball

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