Treehouse Bermuda

If your body is tired, deep bone tired, and you need to rest physically, mentally and emotionally join our Soundbath Journey tomorrow. What does it involve? You come, you lay down for an hour and are guided into a deep surrender…a deep rest. Sometimes sleep will come sometimes you’ll feel like you’re floating and dreaming.

Shanell plays multiple bowls and instruments that heal on a subtle level but that is felt quite profoundly and immediately. One hour may change your life. Join us by heading to the link in our story or bio. Lay down your body and burdens and rest.

“That was surprisingly soul stirring!” “I loved that!” “I feel so alive!” These are the some of things people share after Qigong Flow and I agree.

Move stuck energy. Drain your lymphatic system. And press the reset button on your nervous system! Link to join is in our story, bio, and below 👇🏾

https://goteamup.com/p/9670154-treehouse-ltd/e/96381467-qigong-flow/

Join Sifu Ashley tomorrow at 5:30 for a soul stirring reset. You’ll love ending your day with Qigong Flow ✨ You can try this class using the link in our bio or story or grab the link 👇🏾 below:
https://goteamup.com/p/9670154-treehouse-ltd/e/96381467-qigong-flow/

Congrats to Dwight! 🙌🏾 on his first Vinyasa Yoga class at Treehouse! Join us again this Saturday at 10:30am if you’re interested in a more challenging asana practice that will have you sweating 😅 out some toxins for sure!!

Pilates was great 💪🏾 the pizza was 👌🏾but the people were 🙌🏾😂💃🏾✨🥹🧡. Big thank you to Vehia and all of our every-Saturday-warriors for be willing to connect and share after class. Community and “a village” doesn’t happen by accident it happens when you choose to show up as villagers. It was a beautiful moment because of ya’ll.

Looking forward to the next one and thank you as well to for nailing that carrot cake

Need something different this weekend? A good vibration in a safe space? Try Reggae Yoga tonight at 5:30pm with Marcia! A little movement and music goes a long way 🧡🙌🏾 and remember that peace begins within.

Something is slow burning 🔥 at Treehouse. Can’t wait to share more. But Lily and her freckles will be back 📸

Looking to build a consistent yoga practice? Join Tariq on Tuesday, June 2nd to jump start a weekly or daily routine. He’ll teach you a consistent sequence each week to help ground you in yoga fundamentals - helping you develop strength, flexibility, and focus over time.

Come move, breathe, and meditate with us on Tuesdays for Sunrise Yoga Sessions. Link to join is our bio and below:👇🏾 https://goteamup.com/p/9670154-treehouse-ltd/courses/134474/

with.a.q

This May - Monday to Friday - Free Meditation
🧘🏾‍♂️ 🧘🏽‍♂️🧘🏼‍♂️ at Treehouse at 12pm. Come sit in community. Sit and go within for a little while.