Shambhala

All levels welcome. Drop in $20🙏🏾

🌿Join Shanell today for “Press Pause”, the first of a weekly series of meditation classes every Thursday starting today at noon.

🚶🏽‍♀️Feel free to drop in if you’re in the area or sign up on Treehousebda.com

🤫This is offered as simply a quiet space to come and sit away from the noise and busyness of the world for 30 mins.

🧘🏽‍♀️Basic meditation guidance will be given, but the emphasis is on silence, calm and stillness as this is what many of us need right now🙏🏾

(Bring your lunch and linger after in the lounge🥗).

So this is happening tomorrow! The first Complementary & Alternative Medicine of Bermuda Association holistic fair in the lower level of The Washington Mall 10am-4pm. Please stop by and say hello!✨🙏🏾

🔖Due to inclement weather, tomorrow’s yoga class at Spirithouse is cancelled. Please stay safe and well. We will gather again next Sunday 15th Feb🙏🏾💚

✨Tonight’s first Sound Bath of 2026 is sold out!

🌿Looking forward to another deeply restorative and transportive experience using the power of intentional vibratory tones designed to recalibrate the nervous system.

🖌️If you missed tonight’s session, register now for our February 27th Sound Bath on my website:

https://www.healingyogini.com/bookings.html

🙏🏾

One of the best yoga student/teacher trainings available anywhere🙏🏾

Who would you be without your story?

Join me live online every M, T, W from 9-10 am PT. Register at athomewithbk.com
Let's do The Work! xoxo bk 💞

"You're able to understand that there is this unity lying beneath everything." #OnThisDay 1970: George Harrison appeared on Fact or Fantasy to talk about the benefits that meditation brought him.