Strength and fitness training following proven and tested techniques. Who says exercise has to be boring
Utilising the most effective, fun, challenging, guaranteed training principles and science.
This is my after run finisher going forward! Fitness is always about aiming higher each time, jumping for longer, more push-ups, more pull-up challenges and always aiming higher than and beyond our potential! Remember, New Years Resolution energy should High now and beginning the habit changing positive transformation!! YaGetMe?!…..
It’s always about aiming to maintain a high level of fitness
17/01/2025
30lb knapsack pull-ups and leg raises! Vertical Ab Wheel Rollouts and straight standard Ab Wheel Rollouts!! It’s always about Fitness!!
10/01/2025
It’s always about pushing harder, going farther, digging Deeper!! Our minds are like traffic control bumps, if we approach it wrong we won’t maneuver over it smoothly or in any controlled manner, our bodies on the other hand can overcome any controlling mechanism or device! Our true potential is untapped and rarely visited or viewed! Our bodies can do far more than we settle for!! It’s not about settling,, we should always be aiming to excel and achieve more!! It’s all about how strong we keep our mind and our focus!! YaGetMe?!
08/01/2025
It’s all in the mind! What we say, we believe, we embrace and we follow and become! Our cells hear every negative thought we have, every excuse, every backward reasoning concept! If we change our minds we can accomplish and become far more!! Never let negative ideas and concepts become who you are!!
03/01/2025
Never not thinking about a fitness movement to attempt successfully! It’s always about fitness for me!! Without fitness our bodies begin to weaken, our minds drift into laziness, excuses, non committal to health!! Fitness is what I do, it’s what I love and it keeps my brain focused and fixated on maintaining and constantly challenging and pushing the bar!! What’s in your fitness menu?!
Lateral lunges with bicep curls and shoulder Press ups!! 15lb Db. Easing in! It only gets more challenging and physically beneficial to fitness,
Running Jacks with 10lb DBs followed by Jumping Jacks, same weights. It’s all about consistency!! If you are not pushing yourself to do better, to be better, to get stronger, to improve your Health! What exactly are you doing for your body, for your health, for your growth, for your future self! If you aren’t working out for your health, you are sedentary awaiting illnesses, weakness, and a cabinet full of artifical medicines which do absolutely Nothing but encourage more drugs
10/11/2024
With TRX Training UK – I just got recognised as one of their top fans! 🎉
10/11/2024