Fresh Fitness- Personal and Group Training

Well it's been a while since the last but season 2 of 5-8-10km training program is just around the corner.. email [email protected] if you are interested or would like some information about it

Over the past 11 weeks, I have been working with Natural Nutrition, Bermuda to train a group of very determined individuals to not only run a 5k but also 8km and 10km. Yesterday they battled against the elements completing their first 10k race with gale force winds and heavy rain. Feeling very proud of them and very accomplished that I helped them reach such a goal.

Thanks to everyone who participated in my fitness camps this year. We had our last session of the year this morning and it's safe to say i won't be able to walk in the morning. The camp has had great participation rates with many people sticking to it all year and already wanting to sign up for next year. Next block will be in February!! Happy christmas to you all!!

Simple but true.

9 weeks into fit camp. Today's session body weight exercises with sprints. Next block will be in February

4 more weeks of Fit-camp starts this week! email me at [email protected] for info.

Due to demand, I'm adding an additional 4 weeks of Fit camp. This will take us to mid December. Perfect way to balance out those Christmas parties coming up! :-)

Here's an article to shed some light on the red meat and cancer Situation!

Red Meat and Cancer: 6 Expert Nutrition Tips In light of all this -- and while we wait for more studies and more research to clarify some of these issues -- what are my recommendations? Ultimately I think the answer is actually quite simple. I would go ahead within these guidelines:

Incredibly excited to be starting the 10km Training program next week working alongside Nutrifit and Natural Nutrition, Bermuda, Bermuda. Very fortunate to be able to share my passion with clients and help them reach their fitness goals.

Love this!!
http://www.bbc.com/news/magazine-34278988

Why a 'plump' runner on a magazine cover matters - BBC News A woman has become the cover star of a running magazine after her open letter to a van driver who heckled her went viral.

Very inspiring! Anything is possible with determination

He Falls Approaching The Finish Line With Dad Behind, But His Next Move Has Me In Tears Completing a triathlon takes a great deal of strength and willpower. No one knows this more than eight-year-old Bailey Matthews – who was determined to achieve his goal, in spite of facing obstacles.

Fitness Camp to begin September 14th for 8 weeks. It's 3 days a week and we mix up cardio and strength. Great compliment to any training for the race season coming up. Morning sessions are half full already so book your spot!