International Fitness Pros of Bermuda

Happy New Year IFPros Teams...

This year the levels of training will be turned up a notch to suit those in need of success!

It is my New Years resolution to become the ultimate strength & conditioning trainer pushing All the boundaries of those clients that feel the need for change and challenge.

Contact me at 534-0845 if you are serious about your life and how to improve it. We will discuss a NEW YOU. No gym fees needed! 1st Consultation is FREE!!!

Coach Devrae

Good afternoon and Happy Holidays to My Bermuda U16 Rugby Family

I trust you All have had a fabulous Xmas and are enjoying your time off school and being mindful of your parents and training to get stronger in body mind and spirit.

Training over the first 2 weeks of January will be the following.

Note: Before school starts on the 6th of January I would like to train during the day! Preferably mid morning 11am - 1pm I need to know asap if this is a problem for you as a player or parent due to work or other committments. If its a transportation issue then we have enough people that can car pool.

U16 Training Dates:

December 28th, 9:30am-5pm (National Stadium Center,BRFU/USARugby/Rugby Canada Youth Camp)

December 29th 10:30am - 6pm, (National Stadium Center,BRFU/USARugby/Rugby Canada Youth Camp)

December 30th, 6pm-9pm National Stadium Center, Bermuda boys RFC vs Overseas/University local boys RFC (GAME)U16players will be selected for this game.

January 1st, (New Years Day/ Whitney Middle school:TRFC Social/Time to be Announced(TBA))

January 2nd 11am Start (National Stadium Center: Bring running shoes. Fitness & track training ) 1pm finish,(Coach Devrae)

January 4th, 10:30am arrive for an 11am Start, finnish by 12:30pm (Crossfit, Mills creek, Coach Bobby Hurdle)

January 5th, 10:30am arrive for an 11am Start (National Stadium Center: Bring running shoes. Fitness & track training ) 1pm finish,(Coach Devrae)

January 7th 5pm start,(Whitney Middle school/ Full on training Forwards and Backs.6:30pm finish. (Full Coaching Staff)

January 9th 5pm start,(Whitney Middle school/ Full on training Forwards and Backs.6:30pm finish. (Full Coaching Staff)

January 11th, 10:30am arrive for an 11am Start, finnish by 12:30pm (Crossfit, Mills creek, Coach Bobby Hurdle)

January 12th 10:30am Start( Natioal Stadium Center/Bring Running shoes n boots/ Fitness/ Forwards n Backs) 1pm finish. (Full Coaching Staff)

January 14th, 5pm start,(Whitney Middle school/ Full on training Forwards and Backs.6:30pm finish. (Full Coaching Staff)

January 16th, 5pm start,(Whitney Middle school/ Full on training Forwards and Backs.6:30pm finish. (Full Coaching Staff)

January 18th, 10:30am arrive for an 11am Start, finnish by 12:30pm (Crossfit, Mills creek, Coach Bobby Hurdle)

January 19th, 10:30am Start( Natioal Stadium Center/Bring Running shoes n boots/ Fitness/ Forwards n Backs) 1pm finish. (Full Coaching Staff)

Everyone have a Great and Safe New Years Eve Holiday. Keep the Vision in your head whilst you enjoy the remaining days of this festive season. Make it to training on the perscribe days as we have WORK to do. Lets not make any more excuses...Lets get it done!

Happy Holidays

Coach Devrae
534-0845

PS- I am still in the UK, but returning on the 29th December. I am reachable before then via email or facebook...

Devrae at Bobby's Crossfit Bermuda and Talia Iris at the IFPros Gym in December 2013....

Good afternoon All U16 Ruggers,

Due to the weather and amount of cancellations for the Thanksgiving celebrations, there will be NO U16s training at Whitney tonight.
Next training session will be Sunday, December
1st at National Stadium for 11am. Please bring your running shoes as well as boots...

Thanks

Coach Devrae
534-0845

Good afternoon All U16 Ruggers,

Due to the weather and amount of cancellations for the Thanksgiving celebrations, there will be NO U16s training at Whitney tonight.
Next training session will be Sunday, November 1st at National Stadium for 11am. Please bring your running shoes as well as boots...

Thanks

Coach Devrae
534-0845

I came across an article I suscribe too... and thought I should pass it on to you guys. Remember, losing weight is simple and by doing these 3 things makes it even more simple! keep me posted on your progress. I have lost 18lbs (260LBS - 242LBS) since September 30th, 2013 by following these principles. I do have a good night here and there but it literally is here and there...Good Luck!!!
Coach Devrae

3 STEPS TO RAPID FAT LOSS!!!
Do you want to start losing flab faster? You don't have to count calories or follow some complicated diet plan; and it starts by cutting out these 3 foods from your diet for the next few weeks:

1. Processed foods. If it comes in a box or a package with a laundry list of ingredients, eliminate it. Instead, concentrate on eating mostly whole, natural foods.

2. Soft drinks, juice, and other sweetened beverages. Drinks sweetened with sugar or high fructose corn syrup can actually increase your hunger while feeding you loads of empty calories.

3. Alcohol. Alcohol is calorie dense and further wreaks havoc on your fat burning hormones, increasing your belly fat and making it harder for you to lose that pesky flab.

Want to get a flatter belly faster? Simply follow the above 3 rules. You will automatically eliminate a massive amount of calories from your diet and you'll still be able to eat until you're full while achieving faster results. Put them in place today!
article by Rob Poulos

Good afternoon All U16 Ruggers,

Information for the World Rugby Classic:
Saturday, 9th November:
8.15PM – U16s 7-A-SIDE MATCH – 7 MINS EACH WAY. Meet time will be 6pm, ROBERT'S AVENUE GATE, AT THE PAVILLION.

PLEASE BRING YOUR BLUE JERSEY, I WILL HAVE SHORTS & SOCKS FOR YOU TO WEAR. Bring a warm jacket. ALL PARENTS COMING TO GAME YOU WILL HAVE TO ENTER THROUGH FROG LANE SIDE AND PAY $25 entry, after dropping your rugger too me!!!

Pic up is at 9pm at Roberts avenue...

Any questions or problems please contact me

Coach Devrae
534-0845

Good morning All,

U16 strength training begins tonight, Wednesday(Nov 6th) 6pm-7pm, Saturday 1pm-2pm, at Coach's gagrage gym $5 entry each day. Make sure you have a towel and water.

Address: #9 Marl lane, off of Cobb's Hill in Warwick.
Directions:
Coming from Hamilton - Middle road heading West, turn Left up Cobb's Hill past Warwick Workmen's Club - go past Railway trail - as you go up hill, MArl lane should be on your Right(white wall). Turn down the lane - come half way down on the left , 2 white pillars - your there!
Coming from Somerset - Middle road heading East, turn Right up Cobb's Hill past Warwick Workmen's Club - go past Railway trail - as you go up hill, Marl lane should be on your Right(white wall). Turn down the lane - come half way down on the left , 2 white pillars - your there!
Coming from South Shore East or West, turn onto Cobb's Hill rd - Cross over Ord Road - 1st Left(white wall) - Turn down the lane - come half way down on the left , 2 white pillars - your there!

Information for the World Rugby Classic: ( Schedule attached)
Saturday, 9th November:
8.15PM – U16s 7-A-SIDE MATCH – 7 MINS EACH WAY. Meet time will be 6pm, Frog Lane gate.

Monday, 11th November:
6.30PM – BALL BOYS (U16S) ARRIVE – REPORT TO REFEREE FOR BRIEFING
9.45PM – BALL BOYS RETURN BALLS TO REFEREE AND DEPART

Thursday, 14th November -7.15PM (After the Bermuda vs Lloyds match)– U12/14s 7-A-SIDE MATCH – 7 MINS EACH WAY. WE WILL INCLUDE SOME OF THE BEYOND RUGBY KIDS WHO ARE ALREADY SCHEDULED TO ATTEND ON THURSDAY FROM DELLWOOD, BUT INTEGRATE THEM WITH SOME OF THE SUNDAY PROGRAM KIDS TO SHOWCASE AN “INTEGRATED” APPROACH TO YOUTH RUGBY PROGRAM. PATRICK WILL ORGANISE AND SELECT TEAMS AND CONFIRM TRANSPORTATION WITH BEYOND RUGBY/PARENTS.

Saturday 16th November – 7.45PM – YOUTH MATCH – U19s 10-A-SIDE MATCH – 10 MINS EACH WAY. DONAL MOYNIHAN THE NATIONAL U19S COACH AND KEITH. Some of the U16s will be eligible to play for this team.


Coach Devrae
534-0845

Good morning All, U16 strength training tonight, Wednesday(Nov 6th) will be at 6pm. Address: #9 Marl lane, off of Cobb's Hill in Warwick. Directions: Coming from Hamilton - Middle road heading West, turn Left up Cobb's Hill past Warwick Workmen's Club - go past Railway trail - as you go up hill, MArl lane should be on your Right(white wall). Turn down the lane - come half way down on the left , 2 white pillars - your there!

Coach Devrae
534-0845

IFPros YTA team meet 2x Olympian Bermudian Long Jumpers, Tyrone Smith and Arantxa King.