Reebok Crossfit 673 - Teens

Teens Foundations - Learning the basics on at 4pm today at the box! Come join us!

Teens Class resumes today! We will be retesting all benchmarks and adding 2 new ones onto the end. Come ready and on time at 4:30 pm.

Foundations Update - Please email [email protected] if you are interested in the Teens *Foundations class. Once we have 6 teens committed to the 8 session program, we will figure out a time that works for you.

*The Teens Foundations class is an 8 session course designed to teach member the basic methodologies and techniques of CrossFit. This course is designed to teach you the basics and help you feel comfortable and knowledgeable in our facility. Teens will receive a free t-shirt at the end of the course.

Teens classes will be taking place Mon/Wed for next two weeks beginning at 4:45. Starting August 26th, Mon/Wed at 4:30pm -5:30 pm we will be launching another 8 session Benchmarks where we will be RETESTING!!! We will also be launching a foundations teens class on Tues/Thurs starting Aug 26th.
http://www.youtube.com/watch?v=I8Ms0jxd7b8

CrossFit Kids - "The Gauntlet" Teen Competition, October 16th, Ramona CA

We're on for Monday! Natalie you got the JoD!

VERA good effort!

Angie done and dusted! Elephino

Teens Class starting back up tomorrow, 5:30. 8 classes - "benchmark prep". These 8 wods are designed to help you do better in your benchmarks. Cost $75/$50 for second teen. "Benchmarks" will be retested in another 7 session cycle starting in late August.

Benchmarks Wods
1. 3 Rounds for Time
10 Deadlift
20 Push Press
30 Walking Lunge
400 m Walking Lunge
2. Helen
3 Rounds for time
400m Run
21 KB Swings
12 Pull Ups
3. Annie
50-40-30-20-10
Double Under (Single Skip x3)
Sit Up
4. Karen
150 Wall Ball Shots
5. Cindy
20 Min Amrap
5 Pull Ups
10 Push Ups
15 Squats
6. a) Fran
21-15-9
Thruster
Pull Up
b) 1000 m Row
7. Chipper
50 Double Unders (Single Skip x 3)
40 Burpees
30 KB Swings
20 T2B
10 Wall Walks - Nose to wall

These should arrive late next week!