Brunei BJJ

3" X 12" patches available for sale BND$15 each.

DM or approach Khalifa Mixed Martial Arts front desk for purrchase.

🎋KENDO MEMBERSHIP🎋

🎋Kendo starts at 7.15PM today🎋

🎋All equipments are provided. Just wear your normal sports attire🎋

🎋Book your slot now through Whatsapp or DM🎋

I can't stress the importance of just putting your head down and doing the work, day in day out. Don't expect to have abs after a couple of workouts or believe that eating a tub of ice cream is going to make you instantly fat.

It's the things that you do consistently over a period of time that create the real change. Focus on eating better more often than not, stay more active on a daily basis and think about taking care of yourself first.

This is amazing progress my client has made after nearly 5 months of working with me. This is 6.5 kg later, a couple of dress sizes down, she's feeling much happier and healthier and even her friends have mentioned how great she looks!

Registration for my next online coaching program is closing soon, so don't wait, sign up NOW!

Hip mobility is an essential part of jiujitsu and wall drills help with that, along with creating better spatial awareness. Their ability to perform these drills have greatly improved since we introduced them a couple of weeks ago.

Patience is not the ability to wait, but the ability to keep a good attitude while waiting. - Joyce Meyer

Book your spot for solo drills, every Tuesday and Thursday at 6.45-7.30pm.