Hybrid Movement

STAY IN MOTION.

Three stations. Fifteen rounds.

It’s not about one fast round.
It’s about every round. Steady and Strong.

📅 Sat, 5PM
📍 Hybrid Movement

Tag your training partner. 🤝

NEW FLAVOR JUST LANDED 🍋

Meet the new ProTea (Ice Lemon Tea) — now available at Hybrid Movement.

Our official protein drink, now in a flavour that’s lighter, cleaner and ridiculously easy to drink after training.

20g protein.
0 sugar.
0 carbs.
Only 90 calories.

No heavy shake.
No unnecessary extras.

Just a clean, refreshing hit of protein when your body needs it most.

Perfect after class, after a hard HYROX session, or anytime you need an easy protein top-up without feeling full.

Recovery should be simple.

Train hard. Recover well. Keep moving.

Available now at Hybrid Movement.

bruneigym hyroxtraining protein fitnessbrunei

PUMPED UP KICKS. 🏃

The distance drops.
The reps don’t.

🏃 1.2km → 1km → 800m → 600m → 400m

10-20-30-40-50:
• Burpee Box Jumps
• Wall Balls
• Calories on Row/Ski

Five rounds. One goal.
Keep moving.

📅 Sat, 5PM 📍 Hybrid Movement

Tag your training partner. 🤝

You know the drill...

Wake up.
Wear your running shoes.
Bring a friend (or make one here).

That’s what Hybrid Social Run is all about.

🏃 Beginner-friendly
🚶 Walkers are always welcome
🧘 Mobility session
❄️ Ice bath recovery
☕ Post-run breakfast at Roots Café (15% OFF for participating runners)

📅 Sunday | 6:00AM
📍 Hybrid Movement Gym

Only 150 spots available.

Register via the link in our bio. 🤍
See you this Sunday. 🤍

What started as a simple Sunday run has become a community where everyone belongs.

Whether you’re running your first kilometre, chasing a new PB, or just looking for people to move with—you’ll fit right in.

No pressure.
Just good people, good vibes, and a Sunday morning you’ll look forward to every week.

🏃 Hybrid Social Run | Volume 20
📅 Sunday, 26 July 2026
🕕 6:00 AM
📍 Hybrid Movement Gym
🤍 Theme: White

✨ What to expect:
• Beginner-friendly 5KM social run
• Walkers & runners welcome
• Free mobility session & recovery
• Ice bath
• 15% OFF at Roots after the run

🎟️ Register now via the link in our bio. Spots are limited, so secure yours early.

Bring a friend, wear white, and come be part of something bigger than just a run.

See you Sunday. 🤍

📖 ON THE SAME PAGE 📖

Train alongside our Coaches this Saturday! Join us for synchronised barbell work, wall balls, box jumps, and thrusters.

The challenge? Move as one. Every clean, lunge, and front squat must be completed together; without dropping the bar.

Three parts. Two athletes. One page. No drops.

📅 Saturday

⏰ 8:30 AM

📍 Hybrid Movement

💵 Walk-in: $30

Bring your training partner or come solo—we’ll pair you up. Limited pax — DM us to secure your spot. 💥

🔥 HYROX THROWDOWN 🔥

24/24: Engine Room

Two 24-minute AMRAPs.
One goal: Keep moving.

From powerful sled pushes and wall balls to rowing, skiing, and lunges, this workout is built to challenge your engine from start to finish.

Pace it. Push it. Finish strong.

Whether you’re chasing a HYROX PB or looking to level up your endurance, this session is for you.

📅 Friday & Saturday, 17th & 18th July 2026
⏰ 5:00PM
📍 Hybrid Movement
💵 $30 per pax

Limited spots available. DM us to book!

Dirgahayu Kebawah Duli Tuan Patik. 



Hybrid Movement would like to wish our beloved Sovereign, His Majesty The Sultan Haji Hassanal Bolkiah Mui’zzaddin Waddaulah and Yang Di-Pertuan of Brunei Darussalam, a very Happy 80th Birthday.

Daulat Kebawah Duli Tuan Patik!

🏃‍♀️SOCIAL RUN VOL. 19 x CHATRAMUE BRUNEI 🏃‍♂️

Easy miles, great company, authentic Thai refreshments, and recovery to wrap up your Sunday morning. 🌞✨

Join us this Sunday, 19 July for another Hybrid Social Run. Whether it’s your first time or you’re one of our regulars, everyone’s welcome.

✨ What’s waiting for you after the run?

🫖 FREE-FLOW Self-Service Station (for the first 100 registered runners)
Enjoy:
• 🧋 Thai Black Tea
• 🌺🍋 Sala Lemon

🥤 Drinks Available for Purchase – $4
• 🧋 Thai Milk Tea
• 🍵 Thai Milk Green Tea

⭐ Leave a Google Review & Enjoy $1 OFF
Leave a Google Review for ChaTraMue Brunei, then show a screenshot of your review at the counter to redeem $1 OFF your drink.

🧊 Ice Bath Recovery
Cool down after your run with our complimentary ice bath recovery station—the perfect way to recover, refresh, and hang out with the community.

📅 Sunday, 19 July 2026
🕕 6:00 AM
📍 Hybrid Movement
👕 Dress Code: Red & White ❤️🤍

Run together. Recover together. Enjoy a taste of Thailand together.

🔗 Register now via the link in our bio.

RunBrunei CommunityRun ThaiTea Recovery IceBath SundayRun