Personal Trainer based in Brunei, from France | Ex-soldier | a.k.a Luqman | PM or Email | Whatsapp o
04/06/2022
2018 44:45, 2019 43:05, 2020 40:16 2021 38:38 and finally 2022 37:43
Woke up at 4AM before my class to do this Hero WOD. Always like to do my best and improve every year 💪🏻 Who else attempted it this year? How was your time?
10/06/2021
2018 44:45, 2019 43:05, 2020 40:16 and finally 2021 38:38
Every year I always strive to improve my time, this year it’s no different. 🙏🏻💪🏻 A bit late to do the Murph but better late than never right?
20/09/2020
Yesterday. My aim was to do the Marathon Row sub 3 hour. Very Happy to reach this goal. How was it? When I first saw it in 2018, I thought it was pretty crazy workout and never think to try it...until now. It was definitely tough. The struggle was mental and became more physical as I reach the 30KM mark. I felt like I was starting to cramp all over especially my arms and legs but I pushed through. Crashed on the floor after reaching 42KM for at least 20 mins haha don’t think I will ever try this again 😂🤪 Will say this though - to the people who came over to support, rowed and stayed until the end, thank you 🙏🏻 Also for the messages, really appreciate them all. Now to recover fully for the next wod 💪🏻
09/02/2020
This weekend’s .ph competition I placed 4th. Day 1 didn’t go how I wanted it to. But Day 2 went really well - difference is this, mentality. Went to Day 2 with more confidence, clearer strategy and a winning mindset. Shows how much difference the mind can do. Great lesson here. All in all, great competition. Happy that I won 2 out of 5 events. Congrats to the podium finishers - strong athletes and really well deserved 💪🏻 well done to .ph for their first competition. Really enjoyed it - fun, relaxed and well organised 💪🏻 @ Tent City
06/02/2020
Last year’s Crossfit Open I placed 45th in France. A bit disappointed because the year before I was 43rd. It’s not just about leaderboard of course. This year is a year to train even harder, more focus on working on my weaknesses, less competition and more self work to go where I really want to go. 👌🏻💪🏻
Sn**ch at 205lbs. Training hard for this weekend’s competition .ph 👌🏻💪🏻
What an experience was 💪🏻 Went up and down the leaderboard. Happy with most of the events but still a lot of work to do with some seemingly never-ending weakness. Excited to get this over and done with. On to the next 👌🏻 Thanks everyone for the support and push 🙏🏻
02/11/2019
Halloween at and 💪🏻 Thank you to the great team we have and Shine warriors who put in the work day in day out 💪🏻 Let’s finish this year even stronger! What classes did you book for next week? @ Shine Cycle
25/09/2019
I know what I want to achieve. I can see it. Feel it. It’s there. I just need to continue working hard. Quality and consistent training. Good nutrition. Proper recovery work. And always being open to learn. The CrossFit open is coming real soon! Who is excited to smash it this year? 💪🏻
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