16/11/2017
Happy Thursday ๐ฎ Practice doesn't only make me improve, practice also makes me stronger and happier . Practice show every progress and the changes. YAYYY!! I can straighten my legs and lift my big butt up now ๐
See you today @ 6.30PM!
Certified RYT 200Hours
Yoga instructor: Jennifer Shin
Namaste ๐๐ผ
31/10/2017
NEW schedule for next month! be sure to check out our NEW fitness class "Dance Mix Workout" and have a nice day! ๐
21/10/2017
Update on Saturday U-JAM class
12/10/2017
Extra classes for SATURDAY MORNING โ๏ธ
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01/10/2017
Do Small Things with Great Love
Monday : Beginner Level
Thursday: Mixed - Vinyasa
29/09/2017
LADIES We gonna have a minor change on our Fitness class time starting next month, this is the new schedule be sure to check it out and stay fit! ๐
27/09/2017
Q&A :
I'm Not FlexibleโCan I Do Yoga?
Yes! You are a perfect candidate for yoga. Many people think that they need to be flexible to begin yoga, but that's a little bit like thinking that you need to be able to play tennis in order to take tennis lessons. Come as you are and you will find that yoga practice will help you become more flexible.
This newfound agility will be balanced by strength, coordination, and enhanced cardiovascular health, as well as a sense of physical confidence and overall well-being
Hope to see you tomorrow!
NAMASTE
22/09/2017
Tomorrow there will be a morning classes ๐
N A M A S T E