Jarir Farra

it needs to be balanced correctly with the other two aspects. Eating properly and maintaining a healthy lifestyle not only help you feel better, but they put you in a better position to live a long, fulfilling life. It is hard to maintain one without the other. You can work out as much as you want, but without fueling your body with the right ingredients, it will not make a great difference. Mindset is the most important and neglected part of overall health is the mental approach. Many people focus on the other two aspects of The HPT Triangle mindset, but do not put as much work into their mental health. Having great nutritional and physical health is phenomenal, but it is difficult to feel good if you are not in a good mental place. It takes a great amount of mental discipline to be a high performer and take care of one’s body. Getting up to workout everyday isn’t easy, but you do it. Maintaining a healthy diet isn’t easy, but you do it. Fighting off that nagging self-doubt that you’re not pretty, fit, or talented enough isn’t easy, but with the proper mindset, it can be done. Be Real! J.........................................