UP-centro de treinamento

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Momento CrossFit Ultimate Pirates.

CrossFit Ultimate Pirates!

Crossfit Ultimate Pirates.

Momentos CrossFit Ultimate Pirates com Jason Khalipa

Hoje um dos treinos é
WOD🔨✅
3 rounds for time
30 burpees
30 thruster 95/65
30 toes to bar
💣

Terça feira 🔨
Emon 12"
3 Deadlift 275/185
5 wall ball

WOD for time 👇185L/115L
100 apoio
↗️10 hang power clean
5x
↘️10 front squat
600m run 🏃💨

Cash out
1000km row
50 ab V
30 Russian

Momentos Monstar.

Quero agradecer a Lucas Rosa e Carol Canabarro pelo empenho, conversas e as mega risadas, vocês foram fantásticos e tenho muito orgulho de tudo que estamos fazendo. Minha vida se abrilhanta com voces, VOCES MORAM NO MEU CORAÇÃO, MUITO OBRIGADO.

A lenda "Freddy Camacho ao nosso lado ! “Freddy Camacho is one of the co-owners of CrossFit of Fremont. Freddy Camacho started his CrossFit training in March of 2006. After obtaining his CrossFit Level 1 Trainer Certification a few months later, Freddy became the owner and coach at one of the original 100 CrossFit gym affiliates. After completing his CrossFit Level 2 Trainer Certification, Freddy worked as a member of the CrossFit Level 1 and Level 2 training staffs. Freddy has completed the CrossFit Olympic Weightlifting Course, the CrossFit Endurance Course, the CrossFit Gymnastics Course, the CrossFit Nutrition Course, the CrossFit Powerlifting Course, and the CrossFit Football Course. Freddy has also increased his knowledge of coaching and programming by training with some of the best coaches in the strength and conditioning field.
Besides a love of coaching, Freddy still competes as a CrossFit athlete. Freddy competed in the 2007, 2008, 2009, 2011 and 2012 CrossFit Games. Freddy is currently a Nutriforce Sports sponsored athlete and is training to make it back to the CrossFit Games in the Masters Division.”

Jacob terceiro lugar no Monstar Games junto com Lucas Rosa nosso atleta que ficou em 6º lugar e o Nosso Headcoach Giovani DELLA Valentina !