CF Personal Aska

WOD 190320

4 ROUNDS

10 Front Squat
400m Run
50 Mountain Climber

WOD 180320

AMRAP 21'

10 Wall Ball
20 Med Ball Overhead Lunges
30 Russian Twist
10 Sprawl
20 Sit Up Abmat
30 Med Ball Deadlift

WOD 170320

EMOM 16'

1':
6 Hang Sn**ch
3 Burpee Over the Bar
2':
30 Double Under

WOD 160320

AMRAP 18'

6 Push Up
12 Deadlift
6 Front Squat
12 Sit Up Abmat

WOD 130320

AMRAP 17'

7 Pull Up
20 Sprawl
30 Step Up
40 Abd Bicicletinha

WOD 120320

5 ROUNDS

10 Push Up
10 Clean
30 Double Under
200m Run

WOD 110320

AMRAP 22'

10 Overhead Squat
10 Back Rack Reverse Lunge
20 Abd Tesoura
40 Mountain Climber

WOD 100320

30 - 60 - 30

Kb Swing
Box Jump Over

WOD 090320

AMRAP 17'

7 Back Squats
10 burpees
17 Single Leg V Up
1 Rope Climb

Tragam Meião

WOD 060320

AMRAP 22'

10 Wall Ball
10 Sumodeadlift High Pull
10 Abd Crunch
30 Russian Twist

WOD 050320

4 ROUNDS

AMRAP 1': Cal
AMRAP 1': Tyre Flip
AMRAP 1': Handstand Push Up
AMRAP 1': Kb Step Up
1'Rest

WOD 040320

AMRAP 17'

3 Clean & Jerk
6 Burpee Over the Bar
9 Back Rack Lunges
12 Abd Remador