Diego Nunes - Fitness Trainer

Página Principal
Brasil
Palmas, TO
Diego Nunes - Fitness Trainer

Como chegar Site

Olá, Sou o Coach Diego Nunes e estou atuando há mais de 15 anos transformando a saúde física e mental de todos que procuram minha ajuda.

05/10/2026

FIRST CALLOUT 2026
CORAL SPRINGS
NPC First Callout
OFFICIAL TEAM RESULT:

BIKINI - OPEN A
TOP 1 🏆
Milena Maia | Bodybuilding

CLASSIC PHYSIQUE - OPEN B
TOP 2 🏆
Raush Manfio
Mais um fim de semana de desafios no palco do fisiculturismo!

Nosso time conquistou resultados incríveis, especialmente considerando que essa foi a primeira competição dos dois atletas.

Temos uma bela história de superação com o atleta Raush Manfio , ex-campeão de MMA da PFL, uma organização de nível mundial onde ele já viveu a experiência de se consagrar campeão.

Dessa vez, ele decidiu buscar um novo desafio, indo além do octógono e colocando à prova sua disciplina em um esporte completamente diferente: o bodybuilding.

E ele mostrou, mais uma vez, sua capacidade de superação, conquistando o TOP 2 na categoria Classic Physique em sua primeira competição — uma das categorias mais completas e exigentes do fisiculturismo🥈🔥

Já nossa atleta Bikini Milena Maia | Bodybuilding , é uma jovem personal trainer, uma profissional cheia de talento, conhecimento e habilidades nas áreas de treinamento e performance física.

Ela enxergou no fisiculturismo uma oportunidade de superar seus próprios limites, buscar evolução pessoal e também trazer ainda mais motivação e inspiração para sua carreira profissional.

E o resultado não poderia ter sido melhor:

CAMPEÃ DA CATEGORIA BIKINI em sua primeira competição🏆🥇

Parabéns aos nossos atletas pelo excelente resultado, pela disciplina, dedicação e coragem de aceitar novos desafios.

Que essa experiência sirva de motivação para todos aqueles que acompanham nosso trabalho.

E muito obrigado a todos os alunos, amigos e pessoas que estiveram torcendo e enviando boas energias para que esse resultado fosse possível.

Coach:
Diego Nunes
Athlete/coach:
Raush Manfio
Milena Maia | Bodybuilding

Support:
Prozis
Prozisprozis

GYM:
W.O.L.F. GYM - Boca Raton, FL
Mohamed Dweidar

22/09/2026

Completing 4 consecutive editions at the Mr. Olympia, fully embracing every experience that this incredible bodybuilding world has to offer.

I’ve been here as an athlete, as a coach, and also as a spectator. And with every edition come new lessons, new experiences, and even greater respect for this sport.

I thank God for every opportunity and for allowing me to experience such special moments.

Congratulations, Ana Júlia Daniels and Rick Kiesel , on the amazing result! A reflection of so much commitment, dedication, and discipline in a sport that demands our very best every single day.

19/09/2026

3 DAYS OUT
⏳⭕️🏆🙏🇧🇷💳

Last big workout here in Florida before we head to Las Vegas for our battle for the Pro Card. Today, we are extremely confident and proud because we have achieved the best physique of our lives so far.

It has been months of dedication, discipline, strategy, and love for this sport. We believe God will honor all the work we have been putting in for so long, and we truly believe the best is yet to come.

Now it’s time to bring all of that hard work to the stage. We are counting on everyone’s support and positive energy.

ATHLETE/COACH:ss

SUPPORT:

GYM:

10/09/2026

We’re 11 days out from our biggest challenge after two years of hard work, growth, and maturity.

We’re extremely confident, knowing we’ve done everything necessary to bring our very best package to the stage and fight for the win.

God and everyone who has followed this journey know how hard we’ve worked for this result and for this moment.

Follow our posts as we count down to the big day.

LET’S GO, BRAZIL🇧🇷🇺🇸

ATHLETE/COACH:
.ss

SUPPORT:

GYM:

01/09/2026

SEPTEMBER 1st is the day we celebrate Physical Education Professionals in Brazil or Fitness Training professionals🇧🇷🇺🇸

Being a Physical Education professional is about much more than simply giving someone a workout. It means understanding and respecting individuality, motivating people, helping prevent disease, and caring for their health and well-being.

Today, I want to share a little about who we are within the profession we chose for our lives.

Coach Diego Nunes, bodybuilding athlete and Physical Education professional with 19 years of experience, holds a degree in Physical Education from the Lutheran University Center of Palmas, a Bachelor’s Degree in Physical Education from Claretiano University Center in Brazil, and international training in Fitness Training through LINK Education in the United States.

My work is mainly focused on adapted training for spinal conditions and other joint-related limitations, as well as high-performance training for bodybuilding athletes.

Coach Tatiana Nunes, bodybuilding athlete and Physical Education professional with 15 years of experience, holds teaching and Bachelor’s degrees in Physical Education from the Lutheran University Center of Palmas, as well as international training in Fitness Training through LINK Education in the United States.

Her work is defined by care, technical training, and safety, with a specific focus on women’s development. She also has extensive experience in swimming training, having worked in this area for more than eight years.

Behind every well-planned workout there is knowledge, study, responsibility, experience, strategy and, above all, care for your life.

Value your Personal Trainer🫀

Happy Physical Education Professional Day to every professional who chose to transform lives through movement.

15/08/2026

LOWER BACK RECOVERY
Aline Lowry

My skills and achievements in bodybuilding brought me to the United States. But throughout this journey, I realized that my experience goes far beyond physical transformation and athletic performance.

My knowledge of adapted training for spine, knee, and shoulder injury recovery has become essential in helping many people who come to me after living with pain and physical limitations for years.

One of the greatest examples of overcoming adversity is Aline Lowry . She suffered from chronic lower back pain and had two intervertebral discs with severe dehydration, a condition associated with daily pain that had affected her for years.

After nearly a year of working together, using individualized training, strengthening, and carefully planned exercise progression, we achieved an incredible transformation. Today, Aline is pain-free and has regained her quality of life.

I believe God gave me this mission: to use my knowledge to improve people’s lives. And I truly love what I do.

Thank you, Aline, for believing in my professionalism and trusting me throughout every step of this journey.

09/08/2026

Now I can finally wear shorts with confidence🏆

When I say that I don’t just sell personal training sessions, I help people achieve their dreams, Lydia Canelossi Rosa transformation is a perfect example of that.

One of her dreams was simple, yet very meaningful: to feel confident wearing shorts again without being insecure about the appearance of cellulite on her thighs and glutes.

08/08/2026

BIKINI vs FIT MODEL
What’s the Difference?

Today we trained two athletes who have the potential to compete in either the Bikini or Fit Model division. Although there are some similarities, these divisions have different physique standards and posing routines. Let’s take a closer look at what sets them apart.

In the Bikini division, greater emphasis is placed on muscular development, proportion, symmetry, and conditioning, while maintaining the aesthetic lines and appropriate level of muscularity expected for the division. Stage presentation and posing also follow specific criteria.

In the Fit Model division, the goal is to present a softer, less muscular physique with balanced and harmonious lines, without requiring the same degree of muscularity and conditioning typically seen in Bikini. The posing routine and overall stage presentation are also different.

For this reason, Fit Model can be an interesting alternative for athletes who do not want to pursue higher levels of muscularity or go through such intense and restrictive contest preparations.

Regardless of the division, health should always come first. Any decision involving hormone use should be taken very seriously and managed with the guidance of appropriately licensed healthcare professionals, with proper health monitoring throughout every stage of preparation.

Two divisions, two different physique standards, but the same purpose: training strategically to build the physique that best matches each athlete’s goals while pursuing the best possible results as safely as possible.

That’s why it’s important to work with qualified and experienced professionals who can guide your preparation with strategy, responsibility, and safety.

Athlete:

Support:

Gym:

07/08/2026

7 WEEKS UNTIL OUR BIGGEST CHALLENGE OF 2026
⭕️🙏🏆💳🇧🇷🇺🇸

We are exactly 7 weeks out from the Mr. Olympia Amateur Las Vegas, where we will step on stage pursuing one of our biggest goals: earning a PRO CARD in the Bikini division.

From this point forward, the intensity of the preparation increases significantly. Our goal is to reduce body fat while preserving as much muscle mass as possible, following a training strategy specifically designed around the aesthetic criteria of the Bikini division.

Our focus is on developing and refining the glutes, quads, shoulders, back, and triceps, while continuing to improve the waist-to-hip ratio, creating a smaller waist and the balance, symmetry, and overall shape the judges are looking for on stage.

The progress so far has been incredible. We have made significant improvements in the quads, glutes, shoulders, and back, while continuing to bring the waistline down.

We are extremely confident in our work and in achieving victory.

Starting today, we’re going to share the journey with you—the training, strategy, progress, and everything we are doing to step on that stage in the best shape of our lives.

Athlete:ss

Support:

prozis

Gym:

Endereço

110 Sul Alameda 11 Lote 9
Palmas, TO
77020132

Site

http://diegonunespersonal10gmail.com/

Notificações

Seja o primeiro a saber: enviaremos um e-mail para você quando Diego Nunes - Fitness Trainer publicar novidades e promoções. Seu endereço de e-mail não será usado para nenhum outro fim, e você pode cancelar a inscrição a qualquer momento.