Studio Atlhetic Center

06/06/2024

14/02/2024

O apoia o fevereiro laranja e roxo, pela conscientização sobre as doenças crônicas!

06/02/2024

06/02/2024

❤️ February is Heart Health Month ❤️

Your heart is the hardest working muscle in your body —

And it’s time to give it some TLC.

You’ve probably heard that heart disease is the No. 1 killer on the planet… and that our lifestyles can raise our risk.

But check this out: Nearly half of all Americans — 47% — have at least 1 of 3 major risk factors for heart disease: high blood pressure, high cholesterol, and smoking!!!!

Some factors linked to heart disease:
● A diet high in unhealthy fats
● Eating too much sodium
● Not getting enough exercise
● Drinking too much alcohol
● Smoking and being around second-hand smoke

I’ve got a lot more heart health tips this month… but to get you started:

1️⃣ Choose heart-friendly fats like olive or avocado oil
2️⃣ Keep an eye on your salt intake (recommendation: limit salt 1 tsp – 2,300 mg/day)
3️⃣ Get at least 30 minutes of exercise 5 days a week
4️⃣ Watch your alcohol intake and don’t smoke

Remember: it’s not just about avoiding risks; it's about creating a healthier, fitter, more vibrant life for yourself!

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REFERENCES:
www.health.harvard.edu/topics/heart-health
www.cdc.gov/heartdisease/risk_factors.htm
https://newsroom.heart.org/file?fid=59a7145e2cfac2546cae1995

05/02/2024

05/02/2024