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Master Caruso Alta Performance

Master Caruso Alta Performance

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Treinamento esportivo aplicado aos esportes de Judo Jiu-jitsu e MMA. Brazillian Jiu-jitsu para iniciante e avançado e competição.

Treinamento funcional para esportistas amadores e profissionais
Defesa pessoal como hobby e fitness. Paulo Caruso é faixa coral de jiu-jitsu aluno de Mestre Osvaldo Alves e faixa preta de judo do Sensei Geraldo Bernardes. Considerado como um dos melhores atletas do esporte durante a década de 1980, Caruso também é conhecido por seu trabalho como preparador físico de renomados atletas de MMA e Jiu-

How does training with a bamboo “Earthquake” bar from @bandbell or upside down kettlebell help with core stability?🤔 . You see, our spines are extremely mobile and capable of bending forward, to the sides, extending and rotating side to side. However when we place a load on our body when lifting, we want limit the amount of spinal movement that occurs. Much like guy wires for a radio tower, improved core stability keeps the spine safe and helps with efficient power production in the arms and legs by increasing neural drive.🏋🏼‍♂️ . Inefficient core stability on the other hand will kill force production (meaning your lifts will not be as optimal as possible). Also, it is common that prior injury such as a bulging disc will leave lead to instability (as you can see the injured segment moves more than the other healthy joints when load is placed on the spine). Sufficient core stability before adding load through a barbell locks the spine in place allowing the spine to better handle and distribute forces evenly across the full joint (spine model from @dynamicdiscdesigns_3dmodels).✅ . When you press with a bamboo bar, the hanging weights make the bar shake like crazy – meaning you have to increase the stability of your core in order to move the bar in a smooth fashion with good technique. This is a training tool we’re using in the back rehab for elite powerlifter and coach JP Price @jplifts_sbc to slowly add load to his spine while emphasizing stability. . A similar instability concept is found with the upside down kettlebell press. Instead of the weight oscillating like the bamboo bar, the weight of the upside down bell increases the demand for stability – making even a light bell can difficult to press.🙅🏽‍♂️ . Shout out to @jplifts_sbc, @dynamicdiscdesigns_3dmodels, and @bandbell for the collaboration in making this post🙌🏼 Also shout out to @3d4medical with the Complete Anatomy app for the visual of the body👌🏼 ______________________________________ This is the 492nd #SquatUclub eligible post!! “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need! 01/01/2020

How does training with a bamboo “Earthquake” bar from @bandbell or upside down kettlebell help with core stability?🤔 . You see, our spines are extremely mobile and capable of bending forward, to the sides, extending and rotating side to side. However when we place a load on our body when lifting, we want limit the amount of spinal movement that occurs. Much like guy wires for a radio tower, improved core stability keeps the spine safe and helps with efficient power production in the arms and legs by increasing neural drive.🏋🏼‍♂️ . Inefficient core stability on the other hand will kill force production (meaning your lifts will not be as optimal as possible). Also, it is common that prior injury such as a bulging disc will leave lead to instability (as you can see the injured segment moves more than the other healthy joints when load is placed on the spine). Sufficient core stability before adding load through a barbell locks the spine in place allowing the spine to better handle and distribute forces evenly across the full joint (spine model from @dynamicdiscdesigns_3dmodels).✅ . When you press with a bamboo bar, the hanging weights make the bar shake like crazy – meaning you have to increase the stability of your core in order to move the bar in a smooth fashion with good technique. This is a training tool we’re using in the back rehab for elite powerlifter and coach JP Price @jplifts_sbc to slowly add load to his spine while emphasizing stability. . A similar instability concept is found with the upside down kettlebell press. Instead of the weight oscillating like the bamboo bar, the weight of the upside down bell increases the demand for stability – making even a light bell can difficult to press.🙅🏽‍♂️ . Shout out to @jplifts_sbc, @dynamicdiscdesigns_3dmodels, and @bandbell for the collaboration in making this post🙌🏼 Also shout out to @3d4medical with the Complete Anatomy app for the visual of the body👌🏼 ______________________________________ This is the 492nd #SquatUclub eligible post!! “like,” & comment using the hashtag #squatUclub ASAP and I’ll pick one person to start working with on whatever help you need!

26/08/2019

Assim nasceu o MMA

03/08/2019
Photos from Master Caruso Alta Performance's post 30/05/2019

Local de trabalho

24/05/2019

Treino judô e Jiu Jitsu! juntos somos mais fortes!
Os valores respeito coragem e disciplina fazem da nossa família!

15/05/2019

Treino cheio

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