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https://www.health.harvard.edu/diet-and-weight-loss/lessons-from-the-biggest-loser #:~:text=Lessons%20learned&text=Whether%20you're%20trying%20to,weight%20with%20the%20slower%20route.
Lessons from “The Biggest Loser” - Harvard Health For people who are extremely overweight, a program of diet and exercise may seem like the healthy way to effect drastic weight loss. But a study of contestants on the popular reality TV show The Biggest Loser suggests that's not true. It turns out, d...
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