Power with Precision

You don't have to live with pain.

More times than not it's a fairly easy fix. A lot of us are on our phones quite a bit.

Others use technology like tablets or computers. And some use all three.

That being the case we start to have a lot of forward head posture.

The more forward head posture you have the worse it could be for your entire body.

For every inch your head is forward that puts an additional 10 to 12 lb of pressure on your lower back.

So you may not have a back problem.

You could just have a forward head posture problem.

Crazy right!

But of course that can also lead to neck pain. But like I said, it should normally pretty easy to fix.

3 to 5 minutes is usually all you need.

Motion is lotion!!

You only have one body. Treat it well.

One way that you can show gratitude for it is to have it move the way it's designed to.

That can end up being a lot of different things. But many of us don't move our bodies much at all.

The more we move it the more your body gets used to it and ultimately the more we should be able to do easily without any pain and dysfunction.

Motion is lotion guys. Let's move!

Who knows someone that walks somewhat like this?

Your Bicep femoris can cause problems ultimately in your knees but also in your lower back.

If you are walking or moving and you can tell that your body is out of alignment then automatically that means you have some muscular deficiencies that need to be corrected.

Most people are lateral side dominant meaning they use the musculature on the outside of their legs more so than the inside.

The good news is we can fix that. The bad news is quite a few people are walking around lateral side dominant and don't even know it.

But it can be fixed. Pretty much any and all dysfunctions can be corrected. Just have to know the formula.

Most of our pain and discomfort has to do with dysfunction.

The good news is usually that could be corrected.

The bad news is hardly anyone knows this.

This is one way that can help your neck feel better and looser as well as this should help get rid of unnecessary pressure and pain in your lower back.

Are you truly fit, or just appearing to be?

Sometimes you just feel like flying away.

Most people don't have pain because they're "getting old". It's usually some structural deviation they have that needs to be corrected. The unfortunate thing is most people stay in pain but usually the deviation can be corrected relatively easily.

If you have pain don't think that you have to suffer with it. Find a skilled practitioner that specializes in correcting any muscular, skeletal, or connective tissue problem.

Let's all live a healthy happy life.

had debilitating Lumbar and cervical spine pain for a long time. Fast forward... We started working together and now she's doing movements she never thought possible because the pain was too great.

Most people don't have to stay in pain if whatever professional they're working with knows what they're doing.
She's an animal though! She's going to go far!!