Personal training and small group training studio. Our mission is to help our clients reach their go
Our mission is simple: healthier individuals, healthier communities, healthier Bahamas! Energy fitness is housed in an intimate studio space at the historical and Squash Club located on Village Road. We offer high quality training in an encouraging and motivating environment. Our mission is to create a community oriented space where we house and promote a positive mindset towards nutrition, wellne
09/06/2026
Year 1: tagging along with Mom.
Year 10: taking Pilates with Mom.
Some things change, some things stay beautifully the same. 💛
From little visitor to university student, it’s been such a joy watching you grow. Thanks for joining your mom for Pilates while you’re home—we love having you back in the studio!
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One class. Two benefits.
Build strength and flexibility through our monthly pose focus, then finish every session with guided relaxation techniques designed to reduce stress and help you sleep better.
It’s the perfect balance after a long stressful week. Join Antonio every Thursday at 6:30pm!
See you on the mat!
Prop Talk: Toning Balls. 🤸🏿♂️
At Energy Pilates, we celebrate progress, not perfection. ✨ Watching our clients fall in love with the Pilates practice, stay committed, and surprise themselves with what their bodies can do is the magic. Today: a balancing front split mastered. Tomorrow: even more growth.
Way to go Michelle! Happy Tuesday friends!
10 years in. 🏆
Built with heart, grounded in purpose, and strengthened by every client, class, challenge, and connection along the way. Grateful for the journey, proud of the foundation, and excited for what’s still to come. ✨
Happy International Pilates Day! ✨
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28/04/2026
Women carry so much—professionally, personally, emotionally—and still show up with resilience and intention.
It’s always inspiring to see these women make space for their health and wellness, even within the demands of their everyday lives. That choice, again and again, is powerful.
At Energy Fitness Bahamas, we truly value opportunities like this. Community work is at the heart of what we do, and we’re honored to create spaces where women can reconnect with their bodies, their strength, and each other.
Grateful for the trust, the energy, and the chance to move and grow together. 💫
Prop talk. 🤓
What’s your favorite prop? Over the next few weeks I’ll be talking a little bit about various props we use to enhance your workout sessions. All of which you can add to your home practice. I hope you find this helpful and informative. Time is a little crunched these days but I’ll try to throw in some exercises too! Enjoy! Be well! 🤎
| Monday | 05:00 - 20:00 |
| Tuesday | 05:00 - 20:00 |
| Wednesday | 05:00 - 20:00 |
| Thursday | 05:00 - 20:00 |
| Friday | 05:00 - 16:00 |
| Saturday | 08:00 - 13:00 |