Energy Fitness Bahamas Ltd

Energy Fitness Bahamas Ltd Personal training and small group training studio. Our mission is to help our clients reach their go

Our mission is simple: healthier individuals, healthier communities, healthier Bahamas! Energy fitness is housed in an intimate studio space at the historical and Squash Club located on Village Road. We offer high quality training in an encouraging and motivating environment. Our mission is to create a community oriented space where we house and promote a positive mindset towards nutrition, wellness and exercise. We offer exercise programs that are safe, affordable, result driven and most of all enjoyable to all our participants! Our goal is to help our clients achieve their goals whether they are athletic in nature or just daily functional movements.

23/09/2026

Systems work. Systems help. Systems save the day!

06/09/2026

Advanced Pilates is more than flexibility—it’s strength, control and precision. 🔥

Nearly one year into her practice, this client continues to level up with hands-on guidance that helps her refine every detail. Strong, flexible and beautifully connected to her movement! 💗

23/08/2026

Trapeze Air plane Progression

Muscular Emphasis: Deepest layers of abdominals, obliques for rib cage placement, shoulder stabilizers, hip extensors, glutes and hamstrings.

15/08/2026

Reciprocal movement adds a dynamic cardio element to Pilates, elevating the heart rate while building strength, coordination, and control.

We stretched. We flowed. We sipped🧘🏾‍♀️🥂✨Closing out another month of movement together with — good energy, beautiful m...
31/07/2026

We stretched. We flowed. We sipped🧘🏾‍♀️🥂✨

Closing out another month of movement together with — good energy, beautiful movement, a few challenges, plenty of laughs, and a well-earned sip at the end. 😉

There’s something special about moving alongside women who keep showing up for themselves and for each other. Stronger, more mobile, more connected — one class at a time.

Cheers to another month together, ladies. ❤️
Let’s keep moving!

12/07/2026

Exercise: Jack Knife
Control
Flexibility
Deep understanding of timing: anterior and posterior core muscle activation.

Year 1: tagging along with Mom.Year 10: taking Pilates with Mom.Some things change, some things stay beautifully the sam...
09/06/2026

Year 1: tagging along with Mom.

Year 10: taking Pilates with Mom.

Some things change, some things stay beautifully the same. 💛

From little visitor to university student, it’s been such a joy watching you grow. Thanks for joining your mom for Pilates while you’re home—we love having you back in the studio!

💕

05/06/2026

One class. Two benefits.

Build strength and flexibility through our monthly pose focus, then finish every session with guided relaxation techniques designed to reduce stress and help you sleep better.

It’s the perfect balance after a long stressful week. Join Antonio every Thursday at 6:30pm!

See you on the mat!

24/05/2026

Prop Talk: Toning Balls. 🤸🏿‍♂️

Address

Elite Security Building Suite No. 1 Soldier Road
City Of Nassau

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 16:00
Saturday 08:00 - 13:00

Telephone

+12426776934

Website

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