Flex Yoga

02/10/2026

✨ A little Pilates recap ✨

Strong core. Better posture. Deeper connection with your body. And a whole lot of good energy in the room! 🤍

Our Pilates classes are all about controlled movement, mindful breathing, and building strength from the inside out- whether you’re new to Pilates or looking to deepen your practice.

Missed this one? There’s always another class waiting for you. 🧘🏽‍♀️

Ready to move with us?
Check the flyer for upcoming class dates, times & pricing and reserve your spot today.

✨ Limited spaces available.

28/09/2026

BRUNCH BY THE SEA
Move. Nourish. Unwind.

Join Flex Yoga for a beautiful day of movement, brunch, sunshine and island relaxation at The Island Retreat in Hope Town. ✨

📅 Saturday, November 28th, 2026
📍 The Island Retreat | Hope Town, Abaco
⛵ Depart Marsh Harbour: 9:15 AM
⛵ Return to Marsh Harbour: 2:30 PM
Your $250 Wellness Day Pass includes:
🧘🏽‍♀️ Oceanfront yoga
🥗 Curated brunch
🌴 Resort, pool & beach access
✨ Wellness experiences
⛵ Round-trip boat transportation
🤍 Time to relax, reconnect & unwind
Want to make your day even more special? You can choose from any one of our add-ons.
🥂 Bottomless Mimosas — $30
🎁 Flex Wellness Keepsake — $60
Tote + branded water bottle + custom wellness journal
💆🏽‍♀️ Wellness Massage — $60
Limited to just 40 guests.
This isn't just brunch. It's a day to move, nourish and unwind by the sea.
📲 For bookings: 1-242-553-1731
Reserve your spot and come spend the day with us in Hope Town. 🌊✨

22/09/2026

🍂 Pumpkin spice, cooler breezes, and an opportunity for new beginnings.

Hello, Fall! 🤎✨

As this new season approaches, let it serve as a beautiful reminder to slow down, let go, and make space for what’s next. ✨

Come move, breathe, and reconnect with yourself at Flex Yoga.

🧘🏽‍♀️ Yoga • Pilates • Movement
✨ All levels welcome
📍 Don McKay Blvd, Abaco Shopping Plaza, next to Glimmer & Gloss
📞 1-242-553-1731
🌿 BaharmonyWellness.com

Book your class today and move with the season. 🍁

Baharmony Wellness

21/09/2026

MOTIVATION MONDAY
With Flex Yoga

You don’t have to do everything today.

Just take the next mindful step.

Breathe.
Move.
Reset.
Begin again. 🧘🏽‍♀️

Let this week be about progress, not pressure.
Mindfully moving toward a happier you. 💚

14/09/2026

✨ MOTIVATION MONDAY ✨
“Do not be afraid; do not be discouraged.” — Deuteronomy 31:8

Whatever this week brings, walk into it with faith instead of fear. You may not know exactly how everything will unfold, but you can choose to keep moving, keep believing, and keep showing up for yourself. 🤍

Take a deep breath. Trust the process.

You are stronger than you think.
And remember—your wellness journey doesn’t have to be perfect. It just has to keep moving forward. 🧘🏽‍♀️🌿

Your mat is waiting.
📍 Baharmony Wellness
🧘🏽‍♀️ Monday • Wednesday • Thursday — 6 PM
🌅 Saturday — 8 AM
✨ Sign up: BaharmonyWellness.com
📲 553-1731

10/09/2026

09/09/2026

09/09/2026

🌿 WELLNESS WEDNESDAY 🌿

This is your reminder that wellness isn’t about doing more- sometimes, it’s about slowing down enough to hear what your body and mind have been asking for. 🤍

Take a deep breath.
Release the tension.
Make space for yourself.
Move with intention. 🧘🏽‍♀️✨

Tonight, give yourself 60 minutes to reset.

🧘🏽‍♀️ WEDNESDAY VINYASA
📍 Baharmony Wellness Studio
⏰ 6:00 PM

✨ Your mat is waiting.
💚 Your body will thank you.

Reserve your spot for tonight’s 6 PM class.
Breathe. Move. Reset. Repeat.

07/09/2026

✨ MOTIVATION MONDAY ✨
You don’t need a new life to create a new beginning.
Sometimes, all you need is a new mindset and the courage to show up for yourself. 🤍
This Monday, give yourself permission to: 🌿 Choose yourself.
🧘🏽‍♀️ Move with intention.
✨ Begin again.
A new week is a fresh opportunity to reconnect with your body, clear your mind, and set the tone for what’s ahead.
Your next chapter can start today.
💚 Flex Yoga x Baharmony Wellness