Happy Monday everyone!! Feel that heat? Summer's already here, and that beach bod has yet to take effect!! Don't worry, I've got just the thing!! Stay tuned for 'Seashells & Kettlebells"
Total Integrated Training
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"Movement is Medicine" I competed in the famous Mr. World 2014 competition as Mr. Bahamas ending as one of the semifinalists.
If you're 30 or over and used to living an active lifestyle but haven't been able to get at it like you usually do, I can help you fix your joint mobility and remedy chronic pains, without losing those precious gains! I am currently located in Freeport, Grand Bahama, training others specifically at crossfit242 which is located in Kingβs Road next to Bell Channel Inn. My training is tailored to all
01/06/2022
Yessπͺ
31/05/2022
We're about to have some REAL fun....and everyone's invited to the party.
Are you tired of seeing that stranger in the mirror everyday?
Ready maximize your genetic potential and release the real you?
20/04/2022
13/04/2022
That's right, it's another Better Movement Minute!!
In this installment, we learn how to incorporate the hip motion from our previous video into a 'ππ₯πππ ππ‘ππ¦π¦ππ« ππ°π’π§π '.
DOs:β
- slide the grip
- twist the hips
- flick the heel
- sit on the switch
DON'Ts:β
- lean forward
- let go of the hammer
Have fun practicing different tempos and weight differentials, but always remember π
πππ ππππ π
ππππππ.
has the world's first adjustable sledgehammer, it's a dreamhammer check it out!!
π΄
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East Sunrise Highway
Freeport