Four Winds Self Defense

We at Four Winds Self Defense are deeply saddened by the passing of our brother Michael LaRoda. He was an innovator, a visionary, a lover of all things tech and animation, a loving father, a true friend and brother not just in the art, but in life. May he Rest In Power.

's new home will be GB Fitness starting Monday Sept 19th at 7pm. It's been time to get serious about your health and safety, so take advantage of our monthly rate. It gives you Four Winds Self Defense Classes & access to both GB Fitness and Nesbitt Fitness in The RayVin Mall. It's one thing to be in shape, it's another to be in fighting shape! So reserve your spot as spaces are limited.

Who's ready to reclaim their destiny?!

We back at it, this and every Saturday at 11am at Nesbitt Fitness Self Defense Saturdays W/ Lao-Shi Ruckus Mann Pinder. Join us and build your courage and confidence. Ages 8+ welcome.

We would like to thank rotarycluboflucaya
https://www.facebook.com/Rotary-Club-of-Lucaya-230101196872
for allowing us to serve, educate and empower against domestic violence. We are ready to serve again when called.

The abuse and intimidation ends with your start at Self Defense Saturday. Join us for our next session.

Self Defense Saturday Returns with Lao-Shi (Sensei) Ruckus. Now, more than ever before, our survival and preservation needs to be a top priority. Join us at Nesbitt's Fitness in The RayVin Mall, and lets continue to do our part to keep ourselves safe. Remember, Self Defense is not a male thing, or a female thing, it's a community thing.

In honor of The Late Sifu Cedric "Mo" Miller, The official logo and mascot for will now and forever be 小龍 "Xiǎolóng" The Little Dragon. His spirit will live on in us. We love you and will miss you Sifu. Until we meet again.