Line Dancing with Luck

Line Dance class has been canceled for today and tomorrow.

We are starting our 7 a.m beginners class again

We are so excited to see all you lovely ladies in class and you have inspired us to create a place where you can come and have some fun and dance the dances you have learnt.

We are excited to introduce a new event here in Freeport - a Spaghetti Western Line Dance Party!!! 🤠

This is for everyone: beginners to advanced.
To all our “original” line dancers who are still in this chat, wether you’ve been missing for a few weeks, months and even years - we miss you and would love to see you again!

So save the date, this Friday, March 24th at Bell Channel Inn starting at 6pm.
Come to dance or just come to watch - bring your friends and family for a fun night of dancing, fellowship, good music & food and while we are at it, let’s dress up - come wearing a cowboy hat, bandana, jeans… whatever you feel like and LET’S HAVE SOME FUN!!!! 🤠

It’s Time!

It’s time to start my GET FIT WHILE YOU SIT class! .
I have been debating doing this class for months now, but after the storm I was determined to make it happen and feel that now is a good to time to introduce a class that can help make people feel better both mentally and physically.

I strongly believe in doing what my heart is telling me to do and in this case it’s telling me to follow this thing through!
The idea came to me last year, when a lady came to me, asking for a class for her mom that wasn’t too much stress on her legs and knees. I told her that my line dancing class wouldn’t be a good fit because everything is done standing and some of the dances are fast. She seemed disappointed and honestly I was too on her behalf, because for the love of me, I couldn’t figure out why no one has tried to cater to folks like that, when it comes to working out 🤷🏾‍♂️.

So after that conversation, I set out to do just that! I want to create a class that not only caters to seniors, but also persons with lower back issues, bad knees or persons that don’t want to do really intense workouts like aerobics, line dance or the gym for that matter.

I searched high and low and came up with this idea of a sit down class. I remember telling my co-worker about the idea, he thought it was great but couldn’t understand why sitting wouldn’t defeat the purpose of a workout 🤔. I told him there are a lot of folks looking for something to do but can’t because of them either being overweight or because their knees are bad. I told him, if we say we want to help people with our classes we have to think differently. I think we should create things that could get people moving again and then maybe some will even be inspired to try the gym but everyone needs a place to start and this class will be the perfect option for a lot of folks!
I know it sounds crazy, but my heart is telling me I need to do this and I always follow my heart no matter what. Also, being with my mom for so many years with her in a wheel chair, I wish someone had thought of this for her - so call me crazy, but I want to do a Get Fit While You Sit class!

I even got so lucky that, during the process of putting this class together, I ended up running into an ex Military guy that was teaching that exact class as a Fitness Class onboard a cruise I was on! So I immediately signed up, took the class and fell in love with it! After the class, I spoke to the instructor and I told him that in 2 years, I will invite him to the Bahamas to teach a class 😼. I think he thinks that I was joking, but that only gives me even more inspiration to do it 🤣🤣🤣.

I am really excited about this class, I know it can be a life changer for many folks. I’ve worked on it day and night and I’ve even introduced it to our guests at work to see if they would like it and the feedback was amazing - they loved it!
I love to dance, so I took my favorite songs and my favorite dances and I tweaked them and made them into chair exercises. I made dances to all types of genres of music to fit every type of personality.

So today is November 1st and I am happy and proud to say that I will launch my class on the Saturday, November 16th with a free introductory class at the Health Fair!!! 😄 so come and try it out!

Classes will thereafter be held at Bahamas Dance Theater, every Tuesday from 6-7pm. $10 per class. Starting on November 19th.

Wish me Luck 😄. Oh, one more thing... Lord, please stop putting these things into my head, because I will try all of them!! Lol So Lord, if this is a test... I passed again! 🤪

Line Dancing this evening at the Bahamas Dance Theatre