Work With Elizabeth

Directions Website

Work With Elizabeth Recover smarter, move better with your personal coach and therapist✨️🏃🏾‍♀️🗣

Creating personalized wellness coaching, stretch, and bodywork packages.

Assisted Stretch & Group Stretch
1-on-1 & Group Coaching
Virtual & In-Person 🤳👩‍💻 Wellness didn't just change my life—it saved it. There was a time when I lived in constant survival mode—battling undiagnosed depression, anxiety from being stalked, and navigating the emotional rollercoaster of family issues. I felt like I was drowning, completely disconnected from myself and the life I once dreamed of. Through this journey, I realized that wellness isn’t about perfection; it’s about progress. I’m passionate about helping women—just like you—experience the life-changing power of wellness. Whether you’re navigating motherhood, your career, or your own emotional battles, I want you to know that you’re not alone. You deserve to live a life that lights you up from the inside out, and I’m here to walk this journey with you.

11/10/2026

Some days I absolutely DO NOT feel like walking, jogging, stretching, or working out. 😩

But I've learned something about my body in my 40s: when I don't move, I feel it.

After sitting behind a desk for hours working, creating content, answering emails and handling business, my body starts reminding me that it wasn't designed to stay in one position all day.

The hips get tight. The back gets stiff. The shoulders start talking. 😂

So on the days when motivation isn't there, I make a decision to move anyway.

It doesn't always have to be an intense workout. Sometimes it's a walk. Sometimes it's a light jog. Sometimes it's mobility, stretching, or simply getting outside and moving my body.

At this stage of my life, movement isn't only about how I look.

It's about how I want to feel, function and continue living.

Motivation comes and goes. Movement has become part of how I care for myself.

So if you've been sitting for hours reading this…consider this your sign.

Get up. Your body is waiting. 😂💪🏽

09/10/2026

Planning Stretch & Mobility doesn’t stop with choosing the movements. The next question is: Who am I teaching?

A group class and a one-on-one session should NOT feel exactly the same.

In a group setting, I create movements that can be easily adapted for different mobility levels, while keeping the class flowing and making sure everyone feels challenged—but not left behind.

With one-on-one sessions, we can get much more specific. I can observe how your body moves, where you feel restricted, what your goals are, and tailor the session around what you need that day.

Same knowledge. Same intention. Different experience.

Because whether I'm working with one person or an entire room, I'm not interested in giving you random stretches just to fill 45 minutes. 😂 I want the movements to make sense for the people in front of me.

That's the difference between simply leading stretches and creating an intentional mobility experience.

08/10/2026

My work doesn’t end at the treatment table.

After more than 20 years in massage, bodywork and wellness, I now use my experience to create tutorials, educational videos and courses for other therapists.

I teach practical skills that can help therapists improve their techniques, serve clients with greater confidence and build sustainable wellness businesses.

From foot massage and assisted stretching to client care and professional development, I’m passionate about helping the next generation of therapists grow.

I’m not a physiotherapist.
I’m not a personal trainer.
I’m a recovery and stretch therapist, educator and content creator—and yes, you may need a bigger box! 😂

Therapists, what skill would you love to learn next?

05/10/2026

3 things I wish I knew BEFORE becoming an entrepreneur… because whew, nobody explained some of this. 😂

1️⃣ Being good at what you do isn't enough.
You can be an amazing therapist, coach, creative or service provider—but you still have to learn sales, marketing, administration, customer service and operations. Talent gets you started. Systems help you grow.

2️⃣ Every dollar your business makes is NOT your money. 😩
Revenue and profit are two very different things. There are expenses, taxes, supplies, marketing, contractors, software and reinvesting back into the business. Learning to manage the money is just as important as learning how to make it.

3️⃣ You cannot build everything by yourself.
There comes a point when doing everything isn't impressive—it's slowing you down. Learning to delegate, collaborate, ask for help and create systems has been one of the biggest parts of growing as an entrepreneur.

Entrepreneurship has taught me that building a business and becoming the person capable of running that business are two different journeys.

And baby…I'm still learning both. 😂

What’s ONE thing you wish somebody had told you before you started your business?

03/10/2026

Your body was designed to MOVE. 💪🏽

Not just to get you through another workday. Not just to sit behind a desk, drive from place to place, or wait until something starts hurting before you pay attention to it.

Movement is part of taking care of your body.

Stretch it. Strengthen it. Mobilize it. Recover it.

And you don't need an hour-long routine to start. Sometimes it's 3 intentional minutes of movement every day that begins to change how your body feels.

My goal isn't to make you the most flexible person in the room. 😂 It’s to help you maintain the mobility, strength and confidence to keep doing the things you love.

So here's your reminder today: GET UP AND MOVE!

Your future body will appreciate it. 🙌🏽

Move better. Recover smarter. Live well.

02/10/2026

A little sneak peek into how I prepare for Stretch & Mobility class 👀🧘🏾‍♀️

I don’t just pull up to class and say, “Alright y’all, touch ya toes!” 😂 There’s intention behind every session.

Before class, I analyze movement patterns, practice each movement myself, and think about the people who will actually be in the room. Can a beginner do it? How can I progress it for someone more advanced? What can I modify if someone has limited mobility?

Our classes are also planned around specific regions of the body each month, so the movements build on one another instead of us doing random stretches every week.

Because good mobility training isn’t about seeing who can stretch the farthest—it’s about helping you understand your body, improve how you move, and develop movement you can actually use in everyday life.

So yes, chile, when you see me on the floor practicing the same move 15 times…😂 class is in session before class is even in session.

30/09/2026

Yes, I help people stretch and recover—but wellness is about more than what happens during a session.

As a holistic wellness coach, I help people look at the habits that influence how they feel and function, including movement, rest, recovery, stress management and consistency.

I’m not here to promise a magical overnight transformation. I help you set realistic goals, create practical routines and make choices that support the life you want to live.

Because one massage may help you feel better today, but your everyday habits help determine how you feel tomorrow.

So yes—I’m a recovery therapist, stretch therapist, educator, content creator and wellness coach. I told you that little box wasn’t going to work! 😂

Which part of your wellness needs more attention right now: movement, rest, nutrition or stress

29/09/2026

Giiiiiiiirl, cheer your friend, sister, or your neighbor on it takes 2 seconds and no burden to you!!

28/09/2026

A day in the life...everytime I go to Nassau I book everything even time with the kids in the short time I'm there.

Of you don't catch me now you'll have to catch me later.

Bye✌🏾🤭

27/09/2026

POV: You work remotely, but somehow you’re ALWAYS at work. 😂💻

I don’t usually create “day in my life” content, but I think it’s time—because y’all need context for exactly what I’m juggling behind the scenes.

Right now I’m a full-time Wellness Coach + Mobile Stretch Therapist in Exuma, a Stretch Coach at Fitfinity, AND I create content and provide admin support for multiple businesses and community projects.

Then there’s ministry—leading, serving remotely, Wednesday small group, and Sundays that are basically booked from morning prayer straight through three services and leadership upliftment. 🙌🏽

And somewhere in there, I’m fitting in my own workouts about 4 days a week because I cannot be on the internet telling everybody to MOVE while I’m permanently attached to my laptop. 😂

The biggest thing I’m learning?

Working remotely gives you flexibility, but without boundaries, flexibility can quickly become “I’m available 24/7.”

So maybe it’s time for me to start taking you behind the scenes of what it really looks like to build businesses, serve clients, create content, stay active and manage life from a small island in The Bahamas. 🇧🇸

Because the view may be beautiful…but THE TABS ARE OPEN. 😂😂

Remote workers & entrepreneurs: How do you switch off when your office is literally wherever you are?


Address

The Rehab Studio
Georgetown

Opening Hours

Monday 10:00 - 19:00
Tuesday 10:00 - 19:00
Wednesday 10:00 - 19:00
Thursday 10:00 - 19:00
Friday 10:00 - 19:00
Saturday 10:00 - 19:00

Website

,

Alerts

Be the first to know and let us send you an email when Work With Elizabeth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category