06/04/2026
Big shootout it was a grind to the finish line, every rep, every run, every drop of sweat counted. Proud of everyone who pushed limits and repped strong 🏁
This was more than a race it was a good test. Let’s keep building.
24/12/2025
🎄Happy Christmas to Everyone🎄
From all
22/10/2025
“Your kids will become what you are, so be what you want them to be”
Don’t wait for the perfect day or time, just start now.
19/10/2025
“242 Trio Throwdown 2025”
Well done to everyone yesterday 👊🏽
Another super team event & great to see the gym communities all coming together for a great showdown.
🌎🇧🇸
12/07/2025
It’s easy to scroll and wish for that body. But you can get there. One step at a time. Show up for yourself today
02/07/2025
If you really want to get better, you have to lean into the work you can’t do yet.
15/03/2025
Big shoutout to for completing his first CrossFit Open as a teenager! Your hard work and dedication are paying off, and you’re only going to keep getting better! A huge thank you to everyone who came out to support him during the workouts your encouragement means the world! Keep pushing, Blake!