PappaSurf

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If you're a yoga enthusiast who loves being near the water, you may want to look into SUP (stand-up paddleboard) yoga, which is a combination of paddleboarding and yoga in one. This ancient, spiritual practice that is ingrained in Indian culture, is the subject of countless studies endorsing its benefits. Plus, it has a positive impact on mental health and can be used for pain management and much more!

This popular yoga session is designed to challenge your strength and balance as you float across the water during the calm early morning hours.

Book your spot today and ask us about our BYOB(bring your own board) rate!

We are OPEN!☀️

We are so ecstatic to announce that PappaSurf will be reopening again for all of your paddleboard needs and more! We are committed to encouraging the surf and beach lifestyle, focusing on the beauty of the Bahamas while seeking ways to enjoy it through health and fitness activities.

We are starting back with our beginner paddleboard lessons every Saturday from 10am until 12pm in the Delaport beach area (across from Nesbitts). We will also have board rentals available.

Group lessons start at $55 per person.
Space per class is limited, please send us a message to book your lesson with us today! Stay tuned for more info 🤙🏄‍♂️

So much fun in the sun with our new pals from Canada. Glad we were there to help them enjoy our Bahama heat!

SUP TIP:

Don't be afraid to fall - even expert level paddle boarders fall from time to time. In fact, knowing HOW to fall is very important! A good falling technique can keep you from flipping your board, breaking your paddle, or most importantly, injuring yourself.

How to SUP #6: Falling and Getting Back on Falling into the water safely and getting back onto the board is the topic of this episode #6 of How to Stand Up Paddleboard with Verena Mei. Please subscrib...

Close encounter with an orca whale!

GoPro Awards: Orca vs. Paddle Board Captured and submitted by Lukas Reilly after his close encounter with an Orca. Submit your best photos, raw clips and video edits here: https://goo.gl/f40q5l...

Join us!

The best stand-up paddle boards you can buy Stand-up paddle boards help you enjoy a day out on the water. It also happens to be an excellent workout with which few gym routines can compete. We've rounded up the best stand-up paddle boards (SUPs) you can buy in a variety of categories.

SUP Tip:

Paddle with your core and legs, not just your arms. This may sound a little weird at first, but paddling is best done by your core. These are the strongest muscles of your body and provide the most effective power for your paddle stroke. You also want to keep your legs slightly bent to provide stability. Standing up straight while only using your arms to paddle will generate very little power.

SUP TIP:

Use sunscreen, a wetsuit or a rashguard to protect your skin. In tropical climates (or anywhere you're exposed to the sun for that matter), sunburn can occur within 15 minutes. Try a waterproof SPF 30-50.

Book a Paddle-Snorkel Tour with today!

SUP TIP:

Know your ability level and do your best to SUP in zones designated for standup paddling. Or better yet, paddle to a lesser-known (usually less-popular) break. Beginners should never paddle out into a crowded lineup filled with prone surfers and/or boogie boarders. SUPing well is about experience.

Rent a Stand-up Paddle Board or Book a tour/lesson with today!