Crossfit Potcake

Mildred and Angel and Gab Alyssa all the way from New Jersey. Thanks for the DropIn

WHAT IS A POTCAKE?

Glad you asked!

"Potcake" is the Bahamian term for the thick, leftover food that remains in the bottom of a pot of peas 'n rice after several reheatings. Traditionally, Bahamians fed potcake to the outdoor, indigenous dogs that freely populated the Bahamas. Hence the dogs have come to be known as Potcakes.

Although officially considered mixed breed dogs, the Royal Bahamian Potcake is now a recognized breed in The Bahamas. They have distinct characteristics of size and temperament. This is because, until very recently, all island dogs shared the same isolated gene pool. This makes the Potcake an extremely unique species of canine. Potcakes are an excellent choice for someone who wants to share their life with an extremely intelligent, quick witted and bonded companion. They are beautifully graceful runners, intuitively empathetic, and the right match for someone desiring a long-term, interactive relationship with another intelligent species.

Crossfit Potcake member Everette Sweeting had the opportunity this weekend to be a judge at Regionals held in San Antonio. Great Job!

Sarah and Joe joined us from Chicago we had a great WOD.

I open my doors to allow this Coach and his athletes train weekly without any interference. Congrats BlueChip athletics on your Carifta Games accomplishments. Latia Saunders Gold * Acacia Astwood Bronze * Michaelangelo Bullard Bronze * Laquell Harris Silver. U18 Javelin, U18 Discus, U18 Javelin and U20 Discus respectively.