Bahamas Karate Academy Cardio Kickboxing & Self Defense

An exciting, fast-paced workout that's perfect for building cardiovascular endurance and toning muscles. You won't get bored because no two classes are alike...

Cardio Kickboxing teaches you how to defend yourself as you get into great shape. If you're looking to put some excitement into your current exercise program while burning up to 800 calories an hour, then Cardio Kickboxing is for you. It is a high-energy, low-impact workout to music with core and strength training and hitting our heavy bags.