Bodies By Clarke

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Bodies By Clarke Join us for a supportive and transformative fitness journey

With 6 years of expertise in personal, group, and residential training,nutrition and exercise therapy for the medical community, dedicated to delivering results and ensuring your satisfaction.

09/10/2026

I wouldn’t even ask 😩

Build a routine you can live with.Your wellness routine should make room for your real life.Choose workout times, meals...
07/10/2026

Build a routine you can live with.

Your wellness routine should
make room for your real life.

Choose workout times,
meals and rest habits that
fit your life. Give your health
a place in your calendar and
build from there.

05/10/2026

Confidence grows when you keep the promises you make to yourself.
You said you’d move more.
You said you’d take better care of your body.
You said you’d make your health a priority.

Every time you follow through, even when no one is watching, you build trust in yourself.
You don’t need a perfect week. You need to keep choosing the actions that support the life you want.
This week, make yourself one promise, and keep it.

02/10/2026

The one time you should lie 😂 𝑩𝒓𝒊𝒕𝒕𝒂𝒏𝒚

Your body can feel stress even when your schedule says you’re “doing fine.”Take a moment today to check in. Have you eat...
30/09/2026

Your body can feel stress even when your schedule says you’re “doing fine.”

Take a moment today to check in. Have you eaten? Had water? Taken a break from your screen? Given yourself room to breathe?

Wellness includes how you care for yourself between workouts. Choose one thing your body needs today and make time for it.

28/09/2026

Confidence grows when you keep the promises you make to yourself.
You said you’d move more.
You said you’d take better care of your body.
You said you’d make your health a priority.
Every time you follow through, even when no one is watching, you build trust in yourself.
You don’t need a perfect week. You need to keep choosing the actions that support the life you want.
This week, make yourself one promise, and keep it.

25/09/2026

When your trainer accidentally raises your standards… but still keeps your squats low. 😏

Your only competition is who you were yesterday. Small steps, daily discipline give big results.
23/09/2026

Your only competition is who you were yesterday.
Small steps, daily discipline give big results.

21/09/2026

Your next level requires a different version of you.

Not a perfect version.
Not an overnight transformation.
Just a version that’s willing to make better choices more often.

Every workout you complete, every healthier choice you make, every time you choose to keep going, you’re building that person.

This week, ask yourself:

What would the healthier, stronger version of me choose today?

Then start there.

18/09/2026

It’s a love hate relationship we all understand

Address

Nassau

Opening Hours

Monday 05:00 - 21:00
Tuesday 04:00 - 21:00
Wednesday 04:00 - 21:00
Thursday 04:00 - 21:00
Friday 04:00 - 21:00
Saturday 06:00 - 17:00
Sunday 07:00 - 12:00

Telephone

+12428120829

Website

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