Shivalaya - Home of Yoga

Don’t forget to practice this yoga day!

For someone who has to travel a lot, it's hard for me to keep a calculated balanced diet all the time. Living in a PG that serves low on protein food doesn't help either.

Tempayy is a good option to fulfil the need for protein in the diet. One can add Tempayy with literally anything--be it for breakfast, lunch or dinner. Even with not-so-healthy food.😉

All I have to do is sauté it in a pan for 6-8min using oil and mix it in my food while cooking, and that's it! Tempayy can really be a game changer.

Do you know the nutritional breakdown per 100 gm of Tempayy? It's here:
Energy: 177.6 cal
Protein: 19 gm
Fibre: 8.5 gm
Net carbs: 1.6 gm (10x less than Soy chunks) Total Fat: 6.8 gm
Saturated Fat: 1.4 gm (10x less than paneer) Vitamin B12: 49% of RDA
Iron: 30% of RDA

Thanks for introducing me to it.

The brightest of light is within you.
Happy Deepawali! 🪔

Anjaneyasana variations!

Purvottanasana (Reverse plank) and sunset! ❤️