BHUTAN FITNESS ZONE, Thimphu, Bhutan

South Asian Bodybuilding Championship and Mr.Bhutan 15th National Bodybuilding Championships are approaching soon. Time for our athletes to give final touches and train safe. For those who are lagging behind and yet to lose some fats, you still have time to play with the diets, training and cardio to come in the best shape of your career. Don't depend on supplements and last minute water manipulations to do magic. Nothing will happen if u hold fats. Best wishes ❤️

Defending champion Bubu Rai delivered an outstanding performance to win the prestigious Mr. Bhutan title at the 14th National Bodybuilding Championship held at Clock Tower Square. The championship showcased some of Bhutan's finest physiques and highlighted the growing standard of bodybuilding in the country.

Bubu has also represented Bhutan with distinction on the international stage, earning a silver meda🏅 at the World Championship and a gold 🏅 medal at the South Asian Bodybuilding Championship in the Athletic Physique category. His physique is admired for its symmetry, balance, and overall conditioning, with no noticeable lagging body parts for his height and weight.

At present, Bubu is preparing for the upcoming Mr. Bhutan and South Asian Bodybuilding Championships. Outside the sport, he works with the renowned Bhutanese five star brand hotel Zhiwaling Heritage Hotel where he receives constant support and encouragement to do well from his superiors and cowokers.

We wish Bubu Rai the very best in his preparations and future competitions. May he continue to bring glory to Bhutan and inspire the next generation of athletes through his hard work, perseverance, and passion for bodybuilding. 💪🏆🇧🇹

Availability of protein supplements, creatine, fish oil, vitamins and gym accessories are at our gym counter with reasonable rates. Further information kindly contact 17654550 or visit our gym and showroom at Olakha, opposite side of Migmar hotel or Bhutan Hyundai motors

Kinzang Deki won the Miss Fitness Bhutan 2014 title during the 13th National Bodybuilding Championship. She has represented Bhutan in various international championships, showcasing her dedication and passion for fitness. Presently, she provides personal training services and helps people lead a healthy lifestyle through her guidance and expertise. Her commitment to health and fitness continues to inspire many aspiring athletes and fitness enthusiasts. We wish her the very best of luck in all her future endeavors.

Few pair of dumbbells, barbells and one adjustable bench are all you need to train your entire body at home if you are not accessible to good commercial gyms. We have on sale high quality dumbbells, weights, barbells and various benches at our BHUTAN FITNESS ZONE, Thimphu, Bhutan Gym Store showroom. Kinldy contact 17654550 or visit our showroom at Olakha, Thimphu.

Thinley Wangkay Dorji won Mr. Bhutan 2024 title during the 13th National Bodybuilding Championship. He has also achieved remarkable success internationally by winning two Gold Medals 🏅 at the World Bodybuilding Championship and one Gold Medal at the Asian Bodybuilding Championship. Apart from bodybuilding, he showcased his incredible strength and athletic ability by competing in the National Strong Men Championship 2017, organized by the Bhutan Bodybuilding Association, where he won the Strongest Man title. With his sheer strength, dedication, determination, and outstanding athletic talent, he has great potential to once again become a World Champion 🏆 and excel in future Nagyoe competitions as well. He continues to inspire many upcoming athletes in the fitness world through his hard work and commitment to the sport. Presently, he owns Fit Lab Gym and busy preparing for upcoming Mr. Bhutan and South Asian Bodybuilding Championship. We wish him continued success in his bodybuilding journey and extend our heartfelt congratulations 🎊 on the birth of his baby girl 👶.

BHUTAN FITNESS ZONE, Thimphu, Bhutan would like to wish best of luck to all the participants of an upcoming Mr.Bhutan 2026 Bhutan Bodybuilding Association Championship. Whether the 1 time Mr.Bhutan Thinley Wangkay Dorji or Bubu Rai retain the title or new Mr.Bhutan will crowned as the new Champion 🏆. Same goes to Miss Fitness Bhutan champion Ugyen Pema and Men's Physique champion phurba 🏆 🥇

Summer is approaching, and we at Bhutan Fitness Zone 💪 are offering free tips on diet and exercise to help you build your summer beach body according to your goals and lifestyle convenience.
Hundreds of our members are already engaged in serious training and nutritional plans to achieve their weight loss goals and build their dream physique this summer and hereafter. Join BHUTAN FITNESS ZONE, Thimphu, Bhutan 'Muscle & Fitness Gym' here at Olakha for:
Weight loss programs
Muscle building
Strength training
Personalized fitness guidance
Nutritional support
Availability of well experienced Personal Trainers.
Start your fitness journey today and achieve your dream physique with the right training and dedication with our support and gudiance. For further information, please call 17654550

Two-time Miss Fitness Bhutan champion of 2023 and 2025 Ugyen Pema is also a South Asian gold medalist who is presently pursuing her profession in the health and fitness field. Along with her husband, she owns multiple gyms and enjoys training people while conducting group strength and fitness classes. Her beauty, grace, and outstanding physique both on and off the stage continue to motivate and inspire many people. Known for her hard work and determination, she constantly strives to improve herself and make her mark on the Asian and World Championship stages. We wish her the very best of luck in her upcoming championships and future achievements.