We are open 7 days a week from 6 a.m – 10 p.m. We offer the finest classes on strength training, cardio and nutrition, aerobics, yoga and Bhutanese Slim cardio.
From weight loss to strength training, we tailor your workouts & nutrition to help you achieve your goals.Our state of the art facilities & trainers'll support you to feel motivated, empowered,& confident on your fitness journey.Join us for healthier life About Bhutan Fitness Zone
Bhutan Fitness Zone is a newly established gym catering to general fitness population, family members, professional a
22/08/2026
Most Bhutanese lack Testosterone hormone in our body. For building muscle, becoming stronger and loosing weight, we need to have an optimal level of our hormone called Testosterone. To increase our testosterone level we need to eat healthy diets, adequate sleep n rest, sunlight, testosterone boosting foods, vitamin D and weight training consistently. Even women need to some amount of Testosterone to function properly..
17/08/2026
2027 Bhutan Hyrox events. Opportunity to participate 💪
As a gym and hotel chef, Gyan Bhadur finally finds time and opportunity to workout at his workplace Hotel Rivervalley, Punakha BHUTAN FITNESS ZONE, Gym. He is giving his best effort to transform his body, lose weight, and improve his health. The gym has become the best part of his day, where every workout brings him one step closer to his goal. Starting at the gym is never easy. Even simple excersie like jumping jacks can feel difficult when you're working out for the first time🙂. But what matters most is not giving up. Best wishes, Chef 💪
24/07/2026
These are the very first equipments that we have installed in the year 2007, Planet Gym (BhutanFitnessZone). The growth of first commercial gym in the country. Its has built thousands of bodies and still in usable condition
17/07/2026
Long term health is all about investing in your
- Gym Membership or any form of excersie
- Nutrition, eating healthy & real food
- Buying good walking shoes & workout clothes
- Giving sleep a top priority
- Taking vitamins & minerals
- Daily water intake
- Short mediation
The above health insurance doesn't require so much money, sacrifice and talents. You just need to give some priority and change your mind set. Everyone has time for everything within 24 hrs period. Even our Prime Minster gets time to workout daily 💪
The Gym will remain closed tomorrow till 5pm due to Thromde Election
12/07/2026
Tashi Delek to all the medal 🏅 winners. The audience by HRH Dasho Jigyel Ugyen Wangchuk, the President of Bhutan Olympic Committee is an encouragement and support for BBA to excel further.
05/07/2026
Mr.Bhutan 2026, the 15th National Bodybuilding & Fitness Championship will take place today at Clock Tower Square, Thimphu from 3 pm onwards. Who will be the 2026 Mr.Bhutan to grab USD 5000 prize money.
04/07/2026
Congratulations Team Bhutan 🇧🇹 for winning the runners up in Team Champion 🏆 after India during the 16th South Asian Bodybuilding Championship which was held yesterday at Clock Tower. Bhutan Bodybuilding Association proudly won
- 4 Gold Medals 🏅
- 3 Silver Medals 🏅
- 8 Bronze Medals 🥉
The sport of bodybuilding and fitness has really progressed within the short span of time across the country. The bodybuilding association has won the highest Medals amongst all the national federations and associations under Bhutan Olympic Committee support and assistance. Once Tashi Delek 💪
02/07/2026
Today, the big regional bodybuilding event will take place at Clock Tower Square, Thimphu from 2.30pm onwards and the show will continue tomorrow at the same time. Top athletes along with their delegates from South Asian countries have arrived here to participate in this prestigious bodybuilding championship. Team Bhutan with 41 Athletes are competing this time. We wish all the competitors best of luck Bubu Rai Thinley Wangkay Dorji Ugyen Pema Yeshey Lham Phendey Phendey Sonam Phuntsho Dawa Tashi praying for team Bhutan Bodybuilding Association to win as much 🏅 as possible💪
| Monday | 06:00 - 21:00 |
| Tuesday | 06:00 - 21:00 |
| Wednesday | 06:00 - 21:00 |
| Thursday | 06:00 - 21:00 |
| Friday | 06:00 - 21:00 |
| Saturday | 06:00 - 21:00 |
| Sunday | 06:00 - 22:00 |