30/05/2026
🔥 FIRST TIME IN BHUTAN! 🔥
WOMEN'S FUNCTIONAL FITNESS GROUP CLASSES ARE HERE!
TRAIN FOR REAL STRENGTH, REAL FITNESS, AND REAL RESULTS.
âś… FUNCTIONAL STRENGTHâś… GLUTES & COREâś… PILATES FLOWâś… HIIT CONDITIONINGâś… STRENGTH & SCULPTâś… BOOTCAMP CHALLENGES
THIS IS NOT JUST ANOTHER WORKOUT CLASS.
IT'S A COMPLETE FITNESS SYSTEM DESIGNED TO HELP WOMEN BUILD STRENGTH, IMPROVE MOBILITY, INCREASE FITNESS, AND FEEL STRONGER EVERY WEEK.
NO MATTER YOUR FITNESS LEVEL, YOU CAN JOIN AND PROGRESS AT YOUR OWN PACE.
TRAIN. SWEAT. MOVE. TRANSFORM.
📍 ROOFTOP GYM FITNESS STUDIO
👩‍🏫 TRAINER UGYEN PEMA
LIMITED SPACES AVAILABLE.MESSAGE NOW TO RESERVE YOUR SPOT!
17470637
25/05/2026
JUNE - series 2
BEACH BODY and Weight Loss JUNE
LADIES GROUP SESSION
JOIN ME.
Rooftop fitness studio
FUNCTIONAL GROUP CLASS
LADIES ONLY-
WEIGHT LOSS CHALLENEGE
30 days transportation - wit diet guide.
08/05/2026
REGISTRATIONS Closed for MAY month
Rooftop FUNCTIONAL STRENGTH group class registrations closed for May. We are Full. Thank you everyone for showing up and showing your interest for the BEACH BODY CHALLENGE of 30 DAYS.
WE shall open for JUNE soon. Thank you.
Stay tuned for my next CHALLENEGE.
Only for LADIES đź’•đź’•
06/05/2026
KIND REMINDER TO ALL GYM MEMBERS
Dear Members,
We would like to kindly remind everyone that the gym management is not responsible for valuable belongings kept inside the lockers or changing rooms. As informed earlier, CCTV cameras cannot be installed inside the women’s locker room due to privacy reasons.
Recently, there have been situations where members reported missing items such as clothes, jackets, and personal belongings. In several cases, the items were later found to have been mistakenly taken by another friend as the dresses are mostly similar color and types or left (forgotten) at home and were eventually recovered.
We request all members to please check properly and confirm before blaming the gym staff or spreading rumors, as this can create unnecessary misunderstandings and affect the reputation of both the staff and the gym.
Please understand that this gym is a long-term business built with hard work and trust. Even a single negative rumor or false accusation can seriously affect our reputation and business. Members may come and go, but our business has to continue serving the community for many years, so we kindly request everyone to act responsibly and respectfully before making assumptions.
Please keep your valuables with you at all times or keep it in the cctv covered area or we have paid lockers.
Thank you for your understanding and cooperation.
05/05/2026
DAY 2 🔥
30 DAYS FAT LOSS & BEACH BODY CHALLENGE đź’Ş
We’re building strength, burning fat, and showing up every single day.
This is not just a workout.
This is discipline.
This is consistency.
This is YOUR transformation.
📍 Rooftop Fitness Studio
🏋️‍♀️ Functional Strength Group Class
No shortcuts. No excuses. Just results.
Who’s still in
04/05/2026
30 DAYS FAT LOSS CHALLENGE
Today we start a 30 DAYS FAT LOSS CHALLENGE SERIES-
DAY 1 ✊🏻🙌🏻
~~Along with me
Train with me along with the diet guide.
Only for serious people who wants to lose fat fast 🫶🏻
24/04/2026
FUNCTIONAL STRENGTH GROUP CLASS
FIRST TIME IN BHUTAN!!!
SOMETHING NEW!!
It’s all about strength, flexibility, mobility and functional workouts.
đź’Ż percent effective for weightloss, fat loss and Body Toning.
Fast results- the most effective exercise for fat loss and strength gain.
It’s all Muscle and movements.
TRY ME!!!!
I BELIEVE IN RESULTS!!!
30/03/2026
SOMETHING NEW !!
FIRST TIME IN BHUTAN… 1st APRIL onwards
GROUP FUNCTIONAL FITNESS CLASSES…
~FOR WEIGHT LOSS, Pilates Style CORE AND STABILITY WORKOUTS.., BODY MUSCLE TONING ✊🏻 STRENGTH AND CONDITIONING 🙌🏻
BODY PUMP STYLE ROUTINES..
~LADIES BEACH BODY đź’•đź’•
SUMMER BODY IN THE MAKING… FAST RESULTS 🫡
From 1st April:- Time- 10:30 AM-11:30 AM
5:30 PM- 6:30 PM
Promotional rates 2500 per month. Monday - Friday. Only 12 slots available. Please register to book your SPOT.
23/03/2019
I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed
Ever since my first PE class in elementary school, I’ve heard plenty of good things about stretching exercises, but I didn’t take them seriously back then. When I turned 30, I started experiencing pain in my back from time to time. No medicine that I took would help me, so I had to look for othe...
20/03/2019
13 Dos and Don’ts for Flat Tummy
Talking while noshing, drinking from a straw and chewing gum can all cause air to accumulate in your stomach, making it expand over your waistband. So, eliminating these small things can really help you a lot in the long run.