Certified Fitness Specialist| Fitness coach Helping people move better, feel better, live better For 1-1 session inbox
Certified Fitness Trainer in Thimphu. I help busy men and women lose fat, build muscle and gain confidence with home, gym or office training. Personal coaching, custom workout plans and real results. Message now to start your transformation. #Trainer
Its all about zumba fitness dance, where all age of people can do this exercise in the form of dance. You will not feel as if you are exercising, as zumba make this party like feel in the class so you will feel like coming again and again.
Its all punches and kicks and its a cardiovascular exercise which burns 737 to 747 calories per hour
"Zumba is about more than just exercise, it's about community, connection, and celebrating life."