If it was easy, everyone would be fit.
Govinda Fitness Specialist
Govinda Guragai
Govinda Fitness Specialist
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Certified Fitness Trainer in Thimphu. I help busy men and women lose fat, build muscle and gain confidence with home, gym or office training.
Personal coaching, custom workout plans and real results. Message now to start your transformation.
#Trainer
My coaching: No excuses, no shortcuts, just results.
Govinda Fitness Specialist
Govinda Guragai
Your excuses are lying to you.
Govinda Guragai
Govinda Fitness Specialist
Hodiya Guragai
24/07/2026
Fruits After Food! Do you still do this?
Fruits Before Food or After? ️
~~Before✅
5 Reasons;
1. Digests Faster- Fruits take 30 min. Food takes 3-4 hrs. No gas/bloating.
2. Better Absorption - Vitamins & water absorbed best on empty stomach.
3. Controls Sugar- Fiber from fruit slows down rice/bread absorption.
4. Less Acidity - Fruit won’t ferment if eaten before heavy meals.
5. Controls Appetite - Fill up on fiber first, you will eat less junk later.
Answer: Fruits FIRST is better!
Govinda Fitness Specialist
Discipline today = Confidence Tomorrow.
Govinda Fitness Specialist
Govinda Guragai
Results are slow—but quitting is instant
Govinda Fitness Specialist
Fitness is not a 30-day challenge. It’s a lifestyle.
Govinda Fitness Specialist
Govinda Guragai
Your transformation starts with one decision: NOT giving up
Govinda Fitness Specialist
“I guide you—but you must do the work"
Govinda Fitness Specialist
Govinda Guragai
You don’t need more time. You need more commitment
Govinda Fitness Specialist Govinda Guragai
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