20/09/2024
Yoga sessions with - Yoga with Yeatsho and Leki Yoga.
Thank you for sharing your practices πππ»
Learning and practicing under different instructors help us learn different styles, techniques and build knowledge of the practice, as every teacher has a unique skill and ability that can open new avenues of experiences, learning and practices. π©΅π§π»ββοΈπΈβ¨
β Practice and all is coming β Guruji
22/08/2024
Itβs a Work IN and not just a Work Out. Yoga helps work from the inside out, asanas/poses help pe*****te within working with all major organs and overall enhancing flow the flow of prana/ vital life force within the whole body.
04/07/2024
Magical full moon sound healing | sound meditation | sound bath Vibes β¨ππ»ββοΈ Release and let go of your pent up stress and emotions
20/06/2024
A bed of roses comes with thorns, oh, such is life! β€οΈβπ₯
16/06/2024
May we always be connected to the source β¨πΏπ€ Happy Guru day ! πͺ·
09/06/2024
β Prana, Bindu and Nadi are transforming from the impure to pure, when we meditate. β
Prana is the vital life force or energy, Nadis are the energy channels/ nerves through which Prana flows and Bindu are the cells, which are moving inside the nadis.
So by simply sitting and watching your breath, ( one form of basic meditation) it works on a much deeper and your subtle state of being. So try and incorporate this sacred practice be it even a few minutes a day, in the long run you will thank yourself for it. πππ»ππͺ·π§π»ββοΈ
Relaxed yet Alert!βΌοΈ
03/06/2024
Consistency = Progress
Progress = Discipline
Discipline = lasting Happiness
Happiness = Contentment
Celebrating little life victories daily with one practice at a time π§π»ββοΈβ¨ πΈ To conquer oneself is greater than to conquer others. Be your own leader, be your own Master πππ» Grateful for this practice and to be able to share it π©· π₯
26/05/2024
Dhanda Yoga is stick aided yoga for improving alignment, balance and increasing flexibility all while having a lot of fun. Bamboo stick yoga π§π»ββοΈ πΈππ»πβ¨
12/05/2024
β Yoga allows you to find a new kind of freedom that you may not have known even existed β BKS Iyengar
πΈπΌπΊπͺ»π»ππ«β¨ππ»π€π§π»ββοΈ
25/04/2024
Itβs a magical thing, this practice β¨πͺ·π you have to try it to experience itβs beauty π
21/04/2024
All that you seek is present in this very moment β¨
18/04/2024
β all that may be wished for, will by nature fade to nothing β Shantideva π·
Warrior II pose
DM to join our in studio sessions Yoga life is the good life β¨