17/06/2026
WE START WHERE WE ARE. WE USE WHAT WE HAVE. 💪
This is our training ground in Chinatown, Francistown. 50m x 30m of concrete + open sky.
No walls. No fancy machines. No excuses.
Just us showing up daily, sweating on this slab.
VITAL FORCE FITNESS CLUB - TRAINING NOW:
1️⃣ Affordable: P100 /month.
2️⃣ Open air: Train with fresh air, not recycled AC
3️⃣ Real results: Bodyweight, strength, boxing, agility - we make it work
4️⃣ Kids Weekend Gym opening soon: Sat+Sun 8AM-11AM. Ages 8-16 only P100/month
We’ve been training here with zero equipment. But the result is always 💯💪
📍 Chinatown, Francistown - same spot, daily 5pm -7pm sessions
📞 WhatsApp: 72728894 / 76158508
Tag your workout partner 👇 Who’s ready to start where they are?
From this ground ➡️ to greatness. Let’s go Francistown 🔥
16/06/2026
1730hrs is the time 📌 Let's come and work on those summer bodies 💯..
We are ready to welcome you a re kopaneng ko Cementeng 🤝
Venue : Chinatown
Whatsapp : 72728894
11/06/2026
"THURSDAY WORK 💥"
No shortcuts. No excuses. Just work.
This is what 5PM at Vital Force looks like. Sweat, support, and people showing up for themselves.
Whether you’re a walker, beginner, or coming back after years — there’s space for you here.
Your body won’t change in the comfort zone. Your next session is waiting.
DM us “JOIN” to book your spot. First session free for new members.
WhatsApp : 73797237
10/06/2026
KUSHATHA’S STORY 💪
Kushatha started with us unsure.
She just wanted to feel better in her own body.
Look at her now. Shoulders back. Face forward. That Vital Force confidence.
The biggest change isn’t what you see — it’s what you don’t see:
1. She shows up, even on tired days
2. She chose consistency over perfection
3. She believed she could
We don’t chase “quick fixes” at Vital Force. We build strength, stamina, and self-belief. One session at a time.
Kushatha, we’re proud of you. Your journey inspires the whole club.
"Your story starts with 1 session."
New to fitness? Walkers, beginners, returning after years — all levels welcome at Vital Force Fitness Club.
DM us “START” to join the next training session.
10/06/2026
No excuses. No limits. Just work.
Vital Force Fitness Club showing up for themselves yesterday🔥 This is what commitment looks like.
Your body can do it. It’s your mind you need to convince.
New to fitness? All levels welcome. Walkers, beginners, beasts — we’ve got space for you.
DM us to join the next session 👊
Whatsapp us now : +267 72728894
01/06/2026
Another new week of Fitness is finally here💪 kindly join us today until Thursday, then Saturdays we do long runs 🤝.. Fitness ga e timanwe don't hesitate to visit us. We are always ready to welcome you to the home of Fitness🙏🙏.. Let's preach fitness together "
Come and join us we will lead you to the ~ ` Healthy Lifestyle `
Re bonwa hela ha Chinatown next to the Flats" ko Cementeng "💯
For Queries Whatsapp : 📲 72728894
20/05/2026
"Sis K " Tshwenyego's Last dance, you're all invited let's fill up BDF Donga hall and Celebrate our Sister's Life 🤝
10/05/2026
📌
“REAL PEOPLE, REAL RESULT.
*P100/month. No gym contract. No judgment. Just results.* 💪🏾
We’re your OUTDOOR GYM at Chinatown, next to the flats. Real people. Real smiles. Real sweat. Mon-Sat, 17:30-19:00.
*Why members chose us:*
✅ Only P50 to join + P100 monthly
✅ Safe group workouts – aerobics, cardio, strength
✅ All ages, all sizes, all fitness levels welcome
✅ We laugh, we push, we don’t quit on each other.
First session FREE. Come feel the Vital Force energy.
Talk to us Now.!!! Let's start the journey together this Monday 💪
📍 *Chinatown, next to the flats*
🕐 *Mon-Sat | 17:30-19:00*
📲 *WhatsApp: +267 72728894*
02/05/2026
“REAL PEOPLE, REAL RESULT.
*P100/month. No gym contract. No judgment. Just results.* 💪🏾
We’re your OUTDOOR GYM at Chinatown, next to the flats. Real people. Real smiles. Real sweat. Mon-Sat, 17:30-19:00.
*Why members chose us:*
✅ Only P50 to join + P100 monthly
✅ Safe group workouts – aerobics, cardio, strength
✅ All ages, all sizes, all fitness levels welcome
✅ We laugh, we push, we don’t quit on each other.
First session FREE. Come feel the Vital Force energy.
Talk to us Now.!!! Let's start the journey together this Monday 💪
📍 *Chinatown, next to the flats*
🕐 *Mon-Sat | 17:30-19:00*
📲 *WhatsApp: +267 72728894*
26/04/2026
“Don’t wait for the perfect moment. Take the moment and make it perfect.” Let's do this again tomorrow Vitals 💪⏳.. Nako ke yone e seyong let's keep exercising 🙏🙏
Whatsapp : +267 72728894