Vital Force Fitness Club

10/10/2026

Batch No.2 💪

10/10/2026

⛰️🔥 VITAL FORCE FITNESS CLUB – NYANGABWE HILL ADVENTURE! 💪🏽🏃‍♂️

WE CAME, WE CLIMBED, WE CONQUERED! 🔥💯

What an amazing experience at our Nyangabwe Hill fitness session! 💪🏽❤️ We pushed our limits, challenged ourselves, embraced the outdoors, and reminded ourselves that fitness is not just about looking good, but about building strength, discipline, endurance, and a healthy lifestyle. 🏃‍♀️🏃‍♂️

A big thank you to everyone who came through and made this event a success. Your energy, commitment, and determination continue to inspire us! 🙌🏽🔥

At Vital Force Fitness Club, we believe that every step, every climb, and every drop of sweat brings us closer to becoming stronger versions of ourselves. 💯💪🏽

📸 Here are some moments from our Nyangabwe Hill adventure! Relive the memories, celebrate the effort, and keep the fitness spirit alive!

VITAL FORCE FITNESS CLUB
🔥 Stronger Together. Fitter Together. Healthier Together! 🔥

📍 Francistown, Chinatown – Next to the Flats

📲 WhatsApp: 72728894

09/10/2026

Tomorrow Morning re bonwa mahala ha Nyangabwe Hill, Re ntse re on on 💪.. Come and join us you're highly welcome. 🙏🙏 Ga re timane Fitness. Madulo a mantsi thata, come prepared for anything that comes 💪

See you there🙏🙏

08/10/2026

Just a friendly Reminder, Saturday morning re bonwa mahala ha Nyangabwe Hill✌️

Be there 🤝

08/10/2026

We are pleased to officially announce our Chief Walker for the Mmatshumo Primary School Sponsored Walk 2026:

🌟 MR SHUSHIEN BAITSHENYETSI 🌟
Chairperson – Shushien Baitshenyetsi Foundation

We are truly honoured to have Mr Shushien Baitshenyetsi lead this year’s Sponsored Walk as our Chief Walker. His presence and support will make this important community initiative even more meaningful.

🚶🏾‍♂️ DATE: 17 October 2026
⏰ TIME: 06:00hrs
📍 VENUE: Mmatshumo Kgotla Parking Lot
🏃🏾‍♂️ DISTANCE: 10KM
❤️ THEME: “OUR STEPS, THEIR FUTURE”

Let us come together as a community and take every step towards a brighter future for the learners of Mmatshumo Primary School.

Welcome, Mr Shushien Baitshenyetsi, and thank you for accepting the call to lead us! 🙏🏾👏🏾

06/10/2026

NYANGABWE HILL SOLID REPEATS! 🔥

Get ready to challenge yourself! 💪🏾🏃🏾‍♂️🏃🏾‍♀️

Vital Force Fitness Club invites everyone to join us for an exciting Nyangabwe Hill Solid Repeats session.

📅 10 October 2026
⏰ 05:30hrs
📍 Nyangabwe Hill
🎟️ FREE ADMISSION – OPEN TO EVERYONE

Come prepared to push your limits, build strength, improve endurance and conquer the hill! 🔥💪🏾

Bring your friends, bring your energy, and let's get stronger together!

📲 Queries/WhatsApp: 72728894
📘 Facebook: Vital Force Fitness Club

ONE HILL. ONE CHALLENGE. ONE STRONGER YOU! 💪🏾🔥

25/09/2026

A reyeng training 🥱

𝗕𝗔𝗧𝗦𝗪𝗔𝗡𝗔 𝗔𝗗𝗩𝗜𝗦𝗘𝗗 𝗧𝗢 𝗠𝗔𝗜𝗡𝗧𝗔𝗜𝗡 𝗙𝗟𝗔𝗧 𝗕𝗘𝗟𝗟𝗜𝗘𝗦

Members of the Public have been advised to maintain flat bellies as protruding ones can weaken their abdomen muscles and lead to back pains as well as joint problems.

Speaking during an interview on Duma FM, Orthopedic Surgeon Dr Collens Motlhageng said, keeping fit, having strong abdominal muscles and maintaining a flat belly can reduce the risk of developing back and joint problems.

22/09/2026

Nyangagwe Hill 🤟

18/09/2026

Good afternoon, join us tomorrow morning at BOCCIM, 0530hrs 💪, Free Admission.!!! See you there good people.

10/09/2026

We showed up again yesterday at Nyangagwe Hill, feel free to join us, you're invited. Training ga e timanwe re on gape later at Nyangagwe Hill.
re on📝