Vital Force Fitness Club

Tomorrow's plan, re bonwa mahala kmso ko BOCCIM. A re kopaneng gone ka kwa Fitness Guru's 💪📝Early in the morning re tlhasela mafuta. Free.!!! Free.!!!

💪 VITAL FORCE FITNESS CLUB — LET’S GET MOVING! 🔥

A new week means a new opportunity to get stronger, healthier and fitter! 💯

Join Vital Force Fitness Club for our weekly training sessions designed to keep you active, build strength, improve endurance and promote a HEALTHY LIFESTYLE. 🏃🏾‍♀️🏋🏾‍♂️

📅 MONDAY: Shuttle Runs & Cardio
📅 TUESDAY: Tyre Workout
📅 WEDNESDAY: Basic Aerobics
📅 THURSDAY: Abs Workouts
📅 SATURDAY: Weekend Run

🔥 HEALTHY LIFESTYLE • STRONGER TOGETHER 🔥

Don't wait for tomorrow — START TODAY! Bring your energy, bring a friend and let's train together! 💪🏾

📲 WhatsApp: 72728894
📘 Facebook: Vital Force Fitness Club

Your health is your greatest investment. Let’s keep moving! ❤️🏃🏾‍♂️🏃🏾‍♀️

Shout out to my newest followers! Excited to have you onboard! Botsogo Santé Motshubi, Thabiso Anthea Kemang, Sanchez Alexandra Janda, Olerilwe Mas-Doba Mokae, Moss Dee Rapsody, Çaro Líñé

Don’t go to selection unprepared.

At Vital Force Fitness Club we’re committed to helping YOU succeed.
Our Applicants Training Program focuses on exactly what the test requires:
1. Strength - Push-ups that count
2. Core - Sit-ups that last
3. Cardio - 2.4KM you can finish strong

We train you smart so you perform better on the day.

Ready to be selection ready?
DM or WhatsApp 72728894

It’s TYRE DAY at Vital Force Fitness Club
Today we train different.
Today we train heavy.
Tyre flips, drags, and slams — all about functional strength.
Pull up and push your limits with us today.

New week, new goals! 🔥
Join Vital Force Fitness Club for our weekly sessions and let’s get stronger together.

WEEKLY SCHEDULE
Time: 1730hrs - 1900hrs
Venue: Chinatown Next to the Flats

Mon: Shuttle Runs
Tue: Abs Workouts
Wed: Tyre Workout
Thu: Physical Training
Sat: Batanani Walk

New members are HIGHLY WELCOME!
For more info: 72728894

Train Together. Stay Stronger. Be Your Best.
Building a stronger community, one workout at a time!

New week, new goals! 🔥
Join Vital Force Fitness Club for our weekly sessions and let’s get stronger together.

WEEKLY SCHEDULE
Time: 1730hrs - 1900hrs
Venue: Chinatown Next to the Flats

Mon: Shuttle Runs
Tue: Abs Workouts
Wed: Tyre Workout
Thu: Physical Training
Sat: Batanani Walk

New members are HIGHLY WELCOME!
For more info: 72728894

Train Together. Stay Stronger. Be Your Best.
Building a stronger community, one workout at a time!

REPRESENT THE MOVEMENT.💚

This is our signature Vital Force Fitness Club merchandise.
From performance tees and singlets to tracksuits and hoodies — this is what we train in.

ONE CLUB. ONE FAMILY. ONE LIFESTYLE.

When you wear Vital Force, you’re wearing discipline, commitment, and a community that pushes you to be your best.

Want to get yours? DM us or WhatsApp 72728894

Your health is your greatest investment. 📍

Vital Force Fitness Club is calling you.
Whether you’re starting your journey or leveling up — you belong here.

We train hard, we laugh hard, we grow together.
From Bootcamp and Cardio to Weekend Runs and Fitness Camps — we’ve got a program for YOU.

Details:
📍 Chinatown, Next to the Flats
🗓️ Mon - Sat | ⏰ 1730HRS - 1900HRS
💰 Joining: P50 | Monthly: P100

Join the movement. Be your best.
Contact/WhatsApp: 72728894

OUTDOOR GYM IS CALLING! 💚🔥

Come train with the Vital Force Fitness Club family!
No excuses, just good vibes, sweat, and results together.

📅 DAYS: MONDAY - SATURDAY
⏰ TIME: 1730HRS - 1900HRS
📍 LOCATION: CHINATOWN NEXT TO THE FLATS

FEES:
Joining Fee: P50
Monthly Subscription: P100

Bring your energy and let’s build a healthier lifestyle together!
New members are welcome 💪

CONTACT: +267 72728894
Facebook: VITAL FORCE FITNESS CLUB

Happy Sir Seretse Khama Day, Vital Force Family! 🇧🇼

We honoured our founding father’s legacy of unity and progress with a sunrise run this morning. No better way to celebrate than moving together, laughing together, and building a healthier Botswana — together.

“A nation is great not by its size, but by its people.” — Sir Seretse Khama
This morning, Vital Force Fitness Club lived those words. members, one sunrise, countless laughs, and a reminder that the greatest wealth is health. We chose roads over blankets, sweat over sleep, and family over everything

Happy Sir Seretse Khama Day from our road to yours 🇧🇼