Ike Physique

Never ever give up on yourself and your dreams!!

Hana ne re ipuapua, re cheka gore how are we gonna approach the race(stations and the run)

Guys I was flying🤌🔥 I just wanna let yall know that I’m very fit😎 I don’t cramp at all, imagine doing an extra lap coz you miscalculated the laps(instead of doing 3) then debating with the judges which costed us an extra 5 mins and still being able to do this time😎😎😎 I swear I’m doing a sub 60 next time. Mark my words💪

Ke ska ka le tima motshegare le maitseboa a mantle batho ba rategang🫠 E ka ntshwanela toropo e😎 Go batla ke nna rich rich.

Ke tlisitse bontle kwano😂😄 Dumeeeeelaaaaaang😄 Next time I’m coming here with a hun or leaving here with 1

We are in CPT baby🤌 A lil snippet of my day. Ke lapile gore💀

Go ipha lerato hela le le massive🤌🔥 Anyways hit my boy up if you wanna look dapper

Tlaabo ke pallwa ke go smiler jaana ka weekend😂 e ntheng hyrox😭😭 But ey, we’ve put in a lot of work this time around. The aim is to go and have fun😎

My very first hyrox was a challenge😭😭 Jaanong imagin’a gore ne ke dira di pro fa godimo ga challenge e e kana kana, gape weight yame e le kwa godimo😂😂 Cape Town o kile a mpogisa, but this weekend re on🔥🔥🔥 leaner and with a higher VO2max

If you ain’t sexy by December ke di bonwa ke wena!! Anyways, if you need a good PT you knows the drill; 74290552