07/02/2023
Join me for a kettlebell session at Jacks Gym ITowers every Wednesday from 1745hrs-1845hrs. Inbox if you need any further details.
Living life based on the philosophy that 'Life is not worth living if you can live it healthy' find i Other than of course its applications in self defense.
This page is set to create awareness and interest in the art that is boxing. To take away the stigma that links the sport to violence and open your eyes to the 'Fun', 'Growth' and 'Motivational' aspects of boxing. Born off Obi's passion for boxing, the page seeks to shed some light on this misunderstood sport. Boxing is a lifestyle and anyone who practices it must be calm, collected, focused and d
07/02/2023
Join me for a kettlebell session at Jacks Gym ITowers every Wednesday from 1745hrs-1845hrs. Inbox if you need any further details.
23/01/2023
If you are wanting to make some changes to your health and fitness regiment from the comfort of your home, but also need accountability, then this program is definitely for you:
KETTLEBELL ONLINE INFERNO!!!
All details are on the flier.
Send a DM or call +26775951234 and start making changes towards having the best year of your fitness life 😉
17/05/2022
If you want to go FAST, go alone. If you want to go FAR, go together 🤌🏾
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If you can’t afford to workout at a gym, this routine is perfect for you. And the plus side is that it is purely calisthenics and does not require any equipment at all. All you need is a stop watch!
We ran a lap as a warm up, but you can’t jump rope for 5-10 mins.
Workout:
First Batch:
1. Squat Jack's
2. Alt Curtsey
3. Alt Lunges
4. High Knees
Second batch:
1. 1-2-7-8 (Orthodox)
2. 1-2-7-8 (South Paw)
3. Push Ups
4. Dips
Do each exercise for 1 minute.
Each batch of exercises can be done 3 times, making each.
In total, you will be done in half an hour.
Shoutout to for joining me for this session.
06/05/2022
It’s getting colder and we all know that it gets really difficult when it comes to being consistent with exercise and eating right. The goal is to be consistent, this alone can help you reach a level of excellence in all areas of your life.
01/05/2022
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01/05/2022
brought to you by at was a great experience. People came out and put in that work.
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11/04/2022
Consistent Action = Consistent Results!
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10/03/2022
Come and experience some of what I have to offer: boxing, kettlebell and body weight. All this happening at The Grand Palm Hotel Casino Convention Resort tennis court.
Tickets limited and available at Jacks Gym.
See you on the 26th of March 👊🏾
08/02/2022
Note for 2022:
All progress takes place outside your comfort zone.
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18/01/2022
Start 2022 differently 🥊
You’ve been asking and I have heard.
Details on flier for boxing classes.
What you will need:
• 10oz boxing gloves
• boxing wraps
• hat/cap
• water
• sweat towel
• masking tape
Classes will be outdoor at the National Stadium.
Starts on 2/02/2022.
Contact the numbers for more information and for registration
08/01/2022
Starting the yet with set fitness goals?
Well, building a community of people to train and smash goals with is something that can help keep you on track.
DM for more information on how to join a group that beat fits your goals.
PS: it’s digital training 😉
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| Monday | 06:00 - 18:00 |
| Tuesday | 06:00 - 18:00 |
| Wednesday | 06:00 - 18:00 |
| Thursday | 06:00 - 18:00 |
| Friday | 06:00 - 16:00 |
| Saturday | 08:00 - 12:00 |