Buns and Greens

Also warms up your body real good ... ❤️

My first attempt at making mophane worms... don't mind the pap, I love it hard shem...

Anyways, guys stop sleeping on mophane worms… they’re out here doing the most.
High in protein, good for your digestion, and they keep you full for long.
Call it traditional, call it superfood; our ancestors knew things.
Eat your mophane worms. Your body will thank you...🚶🏼🦮🦮... Happy 365...

My broke girls stir fry...

So I get back to the house, after about two weeks in the bush, ke kopantshiwa ke sebodu. the bottom part of the fridge is slightly open, smells like a crime scene... Nama e senyegile go senyega
“there’s nothing easy to cook”… I get takeaways.. two days later I am broke (yone pay cheque to pay cheque lifestyle, kaha hustle leyone eng pontsa the buttocks a sepoko)...

hakere ta, kare polony yeee... motho ha ka e sega in half the bottom eka jega...

Kenna yo... ka e leba... ka e sega kare dass right... "it's your time to shine poly poly" 😂.
Ka e nyadisa di veg, pasta, herbs, garlic, makhura, letswai le Nando's sauce go e ha that private school vibes.🫣🤟🏼🤤😋

Nya Mme be di jega. Mpa tsi.. Vitamins E & B from the butternuts, be di ira tiro ya tsone as usual ding tsamaela to improve my skin health and stuff.. Gore ha ke itshasa ML16 be ke tshwanelwa...










( inspired by brokenness. Sponsored by creativity 😎)

Do you feel like you are fighting just to stay alive and starting to have more dark than sunshiny thoughts? Healthy food feeds your brain, get your B vits, Omega six as well as iron and zinc (hello vitamins, stable moods, fewer emotional plot twists 🌪️. whilst halthy food feeds your brain. Throw in those dreaded exercises to burn off stress and add therapy to untangle those pitch black thoughts.
See any of these things can help a līttle but together? That’s the real mental-health dynamic combination. One step at a time... eventually it will be like breathing. Hang in there, Love and light.

Chickpeas are basically tiny overachievers.
They’re out here giving you protein, fixing your digestion, boosting your iron, calming your sugar levels, pampering your skin AND keeping your heart happy… all while costing less than your airtime.

Moral of the story?
Eat chickpeas. They work harder than most people on Monday mornings. 🧆😄

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Quinoa Chickpea Salad #salad #fooddolls

Sleep tight ❤️...

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Few people know this!

Fun Health Facts...
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9 Miracle Fruits That Burn Fat, Kill Stress & Boost Energy

Renewed Radiance:

Homemade Sorghum & Turmeric Scrub
A gentle natural base that helps exfoliate, even skin tone, and bring out a healthy glow.

At buns and green. We know it's more than what you put into your body. Getting that glow sometimes requires a little external T.L.C and since we know skincare is personal. What’s your biggest skin concern right now (acne, dullness, dryness, dark marks)? Share below ; you might just find natural tips that work for you as we start this Glowney. Together!

N.B; we will be launching amazing and organic facial and lip scrubs at affordable prices very soon.

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