Kilo Shed Boot Camp

3rd Bilateral Bootcamp challenge......
22 August in Moleps.
Poster coming soon...
Shed Boot CampMpheke Bera KgosiTumi Photesh Nong...

#¶√¥ Are boeleng Mabaleng #°°✓✓

!!!!!!!BREAKING NEWS!!!!!!!!

Team Kiloshed®( Moleps, BusRank/MCE)

Training Schedule for 2026
® Monday - Friday

® Time: 17:30hrs to 19:00hrs

Moleps BusRank/MCE

#© All components of fitness covered:
Cardio respiratory endurance✓
Muscular Strength✓
Muscular. Endurance✓
Body Composition✓
Flexibility✓

#©All classes of Aerobics done;
® Hi-Lo
® Stepn Step Box✓
® Cardi Box. ✓
®Body toning/ Conditioning✓
®Bera Dance✓✓

Joining Fee: P50

Monthly subscription P150

LOSE Weight and Shape Up

Contact # 72156775

A busy Thursday....
Just playing around doing this and that...
Team Kiloshed, Coach BERA
Moleps, MCE.
Shed Boot CampMpheke Bera Kgosi

Travel, tour and train...
The weekend that was, we learnt a lot, met people, interacted, shared skills and numbers.
Haaak

Big shout out to my newest top fans! Lefty TK Molema, Gee Rake, Kaone Tshenyego, Alex Shoodiboy Nkokonyane, Mackson Torres, Amantle Rosinah Gaofiwe

Team Kiloshed
Your perfect workout partners

√ Aerobics
√Swimming
√Bootcamp
√Wellness day/ team building activities

Catch us at the BusRank (Molepolole
17:30hrs- 19:00hrs
Monday - Friday
App 72156775

Lose weight & shape up.

The Coach
The Man behind the Best Bootcamp team in BW...