08/06/2026
3rd Bilateral Bootcamp challenge......
22 August in Moleps.
Poster coming soon...
Shed Boot CampMpheke Bera KgosiTumi Photesh Nong...
Kilo shed is aimed at sensitising the puplic about the importance of health and fitness
08/06/2026
3rd Bilateral Bootcamp challenge......
22 August in Moleps.
Poster coming soon...
Shed Boot CampMpheke Bera KgosiTumi Photesh Nong...
08/06/2026
#¶√¥ Are boeleng Mabaleng #°°✓✓
!!!!!!!BREAKING NEWS!!!!!!!!
Team Kiloshed®( Moleps, BusRank/MCE)
Training Schedule for 2026
® Monday - Friday
® Time: 17:30hrs to 19:00hrs
Moleps BusRank/MCE
#© All components of fitness covered:
Cardio respiratory endurance✓
Muscular Strength✓
Muscular. Endurance✓
Body Composition✓
Flexibility✓
#©All classes of Aerobics done;
® Hi-Lo
® Stepn Step Box✓
® Cardi Box. ✓
®Body toning/ Conditioning✓
®Bera Dance✓✓
Joining Fee: P50
Monthly subscription P150
LOSE Weight and Shape Up
Contact # 72156775
11/05/2026
A busy Thursday....
Just playing around doing this and that...
Team Kiloshed, Coach BERA
Moleps, MCE.
Shed Boot CampMpheke Bera Kgosi
04/05/2026
Travel, tour and train...
The weekend that was, we learnt a lot, met people, interacted, shared skills and numbers.
Haaak
Big shout out to my newest top fans! Lefty TK Molema, Gee Rake, Kaone Tshenyego, Alex Shoodiboy Nkokonyane, Mackson Torres, Amantle Rosinah Gaofiwe
MONDAY DETOX SESSION,
Cardio BOX with Coach Bera
17:30hrs-19:00hrs
MCE hall
Join us for Free Free, just for today.
Thank you.
19/04/2026
Team Kiloshed
Your perfect workout partners
√ Aerobics
√Swimming
√Bootcamp
√Wellness day/ team building activities
Catch us at the BusRank (Molepolole
17:30hrs- 19:00hrs
Monday - Friday
App 72156775
Lose weight & shape up.
16/04/2026
The Coach
The Man behind the Best Bootcamp team in BW...