Fitness Rollercoaster with the Bu

Challenge accepted...
Just a woman.. sharing her fitness journey with other women... a firm believer in being a cheerleader for other women..
Thank you love for the nomination...

LOWER ABS‼️‼️
One of my most stubborn body parts... Pushing through and trying to lose the belly fat... Taking it one day at a time.. One Kilo at a time...
Let’s get it💪🏼💪🏼

Music: Dome
Musician: Jef

Once you begin you will never want to go back... taking it one day at a time.. one kilo at a time.. it’s a fitness rollercoaster..

Musician: Jeff
Song: Beach

LEGS...LEGS...LEGS
The girl is back after a bit of a hiatus... Workouts feeling super tough, but we push through nonetheless..
I do 4-5 sets of each exercise (depending on how much I can push my body)
30-40 seconds on each exercise with a 5-10 second break in between
Let’s get it 💪🏼💪🏼

Music: Accra
Musician: Jef

ABS ABS and more ABS...
The girl is back at work and the post lockdown workouts are kicking my butt... but we push on
Let’s get it💪🏼💪🏼

LEGS & BUTT
Still working on the shred... 3kg down, which puts me a little closer to my goal weight.
40 seconds on each exercise and 5-10 seconds rest between exercises..
NB: What’s a workout without a little victory dance at the end.

Music: See You
Musician:

You won’t always have the motivation... just have to push through..
Let’s get it💪🏼💪🏼

Music: B.there.4.u
Musician: Jef

Sun was out... Guns were out💪🏼💪🏼
Let’s get it😉