25/09/2023
Do these every morning and don’t complain about.
Body Construction By Rob
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Here to enforce Discipline making you Accountable for the long run. "stay strong my friend"
My style of training is personalized to your body and goals, and I have found that setting short term achievable goals works best. I enjoy challenges and believe that everyone is different, so I will keeping you on track by making you my priority through our one-on-one sessions with no distractions whether its at your gym, at your home, at a park or stadium. Wherever they are comfortable, my goal
Warm up= run like hell 😂
Running is his strongest point.
Whats your strongest points?
Hillview Train Station
01/09/2023
After 10 mins 10 mins .
With main training focus on working Full body, using machine equipments. This help with stability and allows you to push to that 20 rep range. Perfect for fat burning.
And Finally time to end off with
for core and arms burn out.
What are you scrolling for?
Working out your eyeballs and fingers all day.
Today 1 on 1 core, cardio day. Still at beginners levels. Doing 30 sec work, 30 sec rest, 3 sets total.
Hillview Train Station
26/08/2023
Found this today. We got to work on this.
We must change these statistic data and it comes with LIFESTYLE CHANGES
11/08/2023
Quick gym tour Hillview Train Station hi
Come check it out for yourself.
Sign up today and get yourself a trainer to manage your fitness and weight loss.
08/08/2023
This man rite here have wicked motivational drive. Kinda reminds me of "Batman tini tini
Real talk though, torn meniscus and still training along with knee therapy. 💪😎
Patrick Peyrefitte Prik Designs Studio
03/08/2023
25/07/2023
Change the way you feel about training with weights.
No more feeling lost or not making any gains.
Join now and learn how to exercise with Dumbbells.
Lose body fat, build muscle and gain confidence.
Group of 5 only so get you spot.
ISSA Certified Trainer
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Belize City