Educo Gym Belize

Baked Hake with Tomato & Olives

Serves 2 | ~34g protein per serving

Ingredients

2 hake fillets, about 5–6 oz (140–170g) each
1½ cups cherry tomatoes, halved
⅓ cup mixed olives, pitted
2 cloves garlic, minced
1 tbsp extra-virgin olive oil
½ lemon
1 tsp dried oregano
½ tsp thyme, or a few fresh sprigs
Small handful fresh parsley
Salt and black pepper
Optional: pinch of chili flakes

Method: Heat the oven to 400°F/200°C. Put the tomatoes, olives and garlic in a baking dish, toss with the olive oil, oregano, salt and pepper, and bake for about 8–10 minutes. Place the hake on top, season it, squeeze over some lemon juice and add the thyme. Return to the oven for approximately 10–15 minutes, depending on the thickness of the fish, until the hake flakes easily and reaches 145°F/63°C internally. Finish with parsley and fresh lemon.

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Organic chicken thighs roasted with lemon, garlic, and Mediterranean herbs alongside sweet cherry tomatoes and red onion until golden and tender. 38g of protein per serving, naturally low in fat and carbohydrates, and the kind of weeknight meal that never gets old.

Suitable for Gluten Free Diet, Low Carbohydrate Diet, Low Fat Diet, Low Glycaemic Diet, Mediterranean Diet

Serves: 2  |

 Cook Time: 45 minutes

Ingredients

4 organic chicken thighs, bone-in, skin-on

250g cherry tomatoes

1 large red onion, cut into wedges

1 lemon, sliced

4 garlic cloves, minced

2 tablespoons olive oil

1 teaspoon dried oregano

1 teaspoon dried thyme

1 teaspoon smoked paprika

Small handful fresh basil

Small handful fresh parsley, chopped

Salt and black pepper

Directions

Conventional Method

Preheat the oven to 200°C. Mix garlic, olive oil, oregano, thyme, and paprika together in a small bowl. Season with salt and pepper.

Place chicken thighs in a large roasting dish. Rub the herb mixture all over the chicken.

Arrange cherry tomatoes, red onion wedges, and lemon slices around the chicken.

Roast for 38-40 minutes until the chicken is golden and cooked through and the tomatoes have softened and caramelised.

Scatter fresh basil and parsley over the top. Serve straight from the dish.

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Interested? Send a message to our WhatsApp +501 615-3382 to learn more!
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