Movement Center - Dance, Fitness, & Yoga Classes

🌼 Tomorrow is Wednesday, and we have an energizing class scheduled for you at the Movement Center! Every body is welcome here, and we invite you to join us for a positive and uplifting experience.

*7:00 AM – HIIT (High Intensity Interval Training) with Carla*
Join us for a 30-minute workout that combines short bursts of high-intensity movement with brief recovery periods. Get ready to boost your cardiovascular fitness while supporting your overall strength and endurance in a supportive environment.

Come through! 🌟

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

🌞 Tomorrow is Tuesday, and we have some energizing classes lined up for you at the Center! Every body is welcome, and we can’t wait to see you join us for movement that boosts both your spirit and strength.

*7:00 AM – Step & Sculpt with Carla*
Join us for a dynamic, feel-good combination of cardio and strength! This class begins with 40 minutes of step aerobics to elevate your heart rate, improve balance, and boost your cardiovascular fitness. We’ll then transition to 15 minutes on the mat for focused strength work that tones and sculpts. Expect to leave feeling strong, steady, and accomplished.

*4:00 PM – Community Acupuncture with Tasha*
Discover the healing benefits of acupuncture in a supportive community setting! This accessible form of treatment can help with a variety of health issues, including stress, anxiety, and more. Please arrive before 5 to receive your treatment. Remember, it’s pay-as-you-can—no one is turned away for lack of funds.

Come through and enjoy a day of wellness and community at the Center!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

🌟 Tomorrow is Monday, and we have a wonderful class lined up at the Center for you!

Join us for a restorative and community-centered experience where every body is welcome.

*5:00 PM – Gentle Yoga for EVERY Body with Marcia*
Engage in a gentle yoga practice designed to be accessible for all. This class incorporates supportive props and slow movements to help you focus on mindful breathing and foundational poses. It’s a perfect way to reverse the effects of sitting, improve your posture, and cultivate balance in both body and mind. Feel at ease and release tension as you nurture your body and spirit.

Come through! We look forward to seeing you at the Center!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

🌟 Hello Movement Center family! Here’s our uplifting schedule for the week! Every body is welcome, and we can’t wait to see you at the Center. Join us for classes that promote joy, connection, and well-being through movement! 💖

**Monday**
5:00 PM - Gentle Yoga for EVERY Body with Marcia
6:00 PM - Yin & Pin with Kelly & Tasha

**Tuesday**
7:00 AM - Step & Sculpt with Carla
4:00 PM - Community Acupuncture with Tasha

**Wednesday**
7:00 AM - HIIT (High Intensity Interval Training) with Carla

**Thursday**
7:00 AM - EmBody Yoga Flow with LJ
9:00 AM - Breathwork with Kristin
6:00 PM - Step & Sculpt with Carla

**Friday**
5:00PM RITUAL with LJ [NEW CLASS]

**Saturday**
9:00 AM - Yoga Fusion with Kelly

✨ Come through and experience the joy of movement with us! We’re here to support your journey of feeling at home in your body. 💪✨

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class membership cards available—ask us at class!
See www.movementcenterbelize.com/join for more details.

Belizean citizens and residents get their first class FREE. 🎉

www.movementcenterbelize.com

🌞 Tomorrow is Saturday, and we have an energizing class lined up for you at the Center!

Every body is welcome to join us for a unique movement experience.

*9:00 AM – Yoga Fusion with Kelly*
Dive into this Ashtanga inspired Vinyasa class, where you can deepen your practice through traditional sequencing and repetition. This class is perfect for those looking to challenge themselves and elevate their yoga journey.

Come through and embrace the joy of movement with us!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

🌟 Tomorrow is Thursday, and we have some wonderful classes lined up for you at the Center! Join us for a day dedicated to movement, connection, and self-care. Every body is welcome.

*7:00 AM – EmBody Yoga Flow with LJ*
Start your morning with a deep, slow flow designed to awaken your body and nervous system for the day ahead. This mindful practice builds steadiness, focus, and ease through intentional movement and breath. All levels are welcome, from beginners to seasoned yogis.

*9:00 AM – Breathwork with Kristin*
Discover the power of breath to calm your mind and body. In this class, you'll learn simple yet effective breathwork techniques to regulate your nervous system, reduce stress, and restore balance. Perfect for anyone seeking greater relaxation, focus, and resilience in daily life.

*6:00 PM – Step & Sculpt with Carla*
Join us for a dynamic, feel-good combination of cardio and strength designed to build energy, coordination, and full-body strength. This class begins with 40 minutes of step aerobics using a raised platform to elevate heart rate, improve balance and coordination, and boost cardiovascular fitness. We’ll then transition to 15 minutes on the mat for focused strength work to tone, sculpt, and support functional movement. Expect an energizing workout that leaves you feeling strong, steady, and accomplished.

Come through!
Looking forward to seeing you at the Center!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

🌟 Tomorrow is Wednesday, and we’re excited to invite you to join us at the Center!

We have an energizing class lined up that will help you feel more connected to your body and boost your strength. Remember, every body is welcome here!

*7:00 AM – HIIT (High Intensity Interval Training) with Carla*
Join Carla for a dynamic 30-minute workout focused on high-intensity intervals paired with brief recovery periods. This class is perfect for building cardiovascular fitness and overall strength, using movements like squats, lunges, and core work.

Come through and enjoy the joy of movement with us! 🌱

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

🌟 Tomorrow is Tuesday, and we have some exciting classes lined up for you at Movement Center!

Join us for a day filled with energizing movement that is open to everyone—because every body is welcome.

**Class Listings:**

*7:00 AM – Step & Sculpt with Carla*
Experience a dynamic blend of cardio and strength in this feel-good class. Start with 40 minutes of step aerobics to elevate your heart rate and improve coordination, followed by 15 minutes on the mat focusing on strength work. Leave feeling strong, steady, and accomplished!

*4:00 PM – Community Acupuncture with Tasha*
Enjoy the healing benefits of acupuncture in a welcoming group setting. This session addresses various health concerns, including stress, anxiety, and chronic pain. Arrive before 5 PM to be treated, and remember, it's pay as you can—nobody is turned away for lack of funds.

Come through and embrace the joy of movement with us!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/

🌟 Tomorrow is Monday, and we have some wonderful classes scheduled at the Movement Center for you!

Join us for a nurturing and restorative experience where every body is welcome.

**Class Listings**

*5:00 PM – Gentle Yoga for EVERY Body with Marcia*
This gentle yoga practice is designed for all bodies, utilizing supportive props and slow movements. You'll focus on mindful breathing and foundational poses to improve posture, balance, and body awareness, helping you feel at ease and cultivate balance in both body and mind.

*6:00 PM – Yin & Pin with Kelly & Tasha*
Experience a soothing blend of deep yin yoga and calming acupuncture. Kelly will guide you through a relaxing yin session, while Tasha provides gentle acupuncture during savasana to enhance your relaxation and energetic balance. A perfect way to unwind and connect with yourself.

Come through and enjoy the joy of movement with us!

Pricing:
Drop-in rates: $12 for citizens, $20 for residents, $30 for short-stay visitors.
Discounted 3-, 5-, 10-, and 20-class memberships are available. See www.movementcenterbelize.com/join
Please bring exact change.

Belizean citizens and residents get their first class FREE. 🎉

https://www.movementcenterbelize.com/