Fun in the Sun Aquafit classes

PLEASE READ IF YOU HAVE A 🐶 DOG 🐕

We couldn’t say it any better so we took a screenshot.

There are currently MANY pets that ran away on Christmas due to the noise from the fireworks and pop shots and bombs. They are still missing. Wandering the streets lost and hungry. Some will never find their way back to their homes.

Please don’t let your pet become a statistic. Find a way to secure them this weekend. Bring them inside if you can. Their lives are worth a little inconvenience.

Really interesting stuff about the real Rudolph!!!

Real Reindeer Are More Amazing Than You Ever Imagined Glowing noses, or hooves that go click-click-click? Real reindeer are actually even more spectacular than their fictional counterparts.

Maralyn 🩵

Thanks to the sun reaching the peak of its roughly 11-year cycle, experts say we may see even more auroras in regions they’re not normally spotted. https://on.natgeo.com/3Rqo6Fe

American Ornithological Society to rename bird species, including those found in Belize In a landmark move set to begin in 2024, the American Ornithological Society (AOS) has announced an initiative to rename several bird species with English names found in the U.S. and Canada.

🎄🤩🤶🏻

Join us for Lunch or Home made Ice Cream or both😀 Located In Coconut Drive beaide Coconut Store. See you!

Thank you very much to Leonardo from SPTC who helped me Saturday with my bike! 😊😊😊

Por favor😌🐾💕

Enséñale a tus hijos a proteger, respetar y Amar a los animales.. 🐶🐾🌾🐈‍⬛✨🕊️💞❤️

🤩😊😃🤩😊😃

All smiles with friends and Belikin!

For people with arthritis, recent research has shown that water exercise can be a safe and effective exercise option.

One study published in the American Journal of Physical Medicine and Rehabilitation found women with rheumatoid arthritis (RA) who did water-based exercises three times a week for sixteen weeks saw significant improvements in disease activity, pain, and functional capacity compared to those who did land-based exercises. And in a recent Cochrane Review of 13 trials that included 1,190 patients with knee or hip osteoarthritis (OA), researchers found aquatic exercise may help improve pain and function.

Water Exercises to Ease Arthritis Pain: 8 Moves You Will Love Doing Learn about the benefits of water exercise on arthritis joint pain, tips for exercising safely in the water, and water exercise moves to start trying.

1. Wake up and smell the roses
2. Drink Coffee
3. Work on Core Strength
4. Shower
5. Tell your friends about Water Fitness!!!